Chase After Your Health Goals!
How are you doing with your new healthy lifestyle plan??
Many people set great intentions for their New Year’s Resolution to start eating healthy, working out daily, meditating etc. Even a few weeks into the year we can start to lose sight of our new goals due to our hectic daily life getting in the way. For some of us we jump back into old eating patterns. The weather might deter us from getting to the gym. Or the cold grey days might get the best of us, and grabbing takeout is just SO convenient.
Whatever it might be, we encourage you to give your healthy lifestyle plan at least 21 days to really establish the habit to stick with you!
It could be that the goals you set for yourself may be a bit drastic, and revising them to a more manageable level could be a great start. This could be starting with having a large salad as your main course a few times per week or having a plant based dinner a couple nights per week. Meet a friend at the gym to catch up instead of the usual happy hour meet up. Schedule in 5 minutes a day to stretch, meditate, or go for a walk on your lunch break…yes-even in the snow!
We want you to feel your best and achieve your goals!
Have a Happy Healthy Week!
600 W. Emma St.
Lafayette, CO 80026
Monday - Thursday
8:30 am - 5:00 pm