Gotu Kola – The Miracle Elixir

Gotu Kola – The Miracle Elixir

The Miracle Elixir, Gotu Kola Gotu kola (Centella asiatica) has thousands of years of history behind it. It has been used in traditional Ayurvedic and Chinese medicine for thousands of years and was considered one of the “miracle elixirs of life”. Gotu...
Be Spinach Strong

Be Spinach Strong

Be Spinach Strong Popeye the Sailor Man is a character developed in 1929 by Elzie Crisler Segar. Popeye was famous for eating spinach and becoming super strong whenever he ate a can of it. But, the humble roots of spinach began long before Popeye pushed it into the...
September Newsletter

September Newsletter

Hello and happy September. The season is changing for sure, you can hear the crickets chirping and feel the crisp cool air that signals the fall. It is a good time of year to re-establish routine, especially if you have played hard all summer. School has started for...
Foot Pain – 6 Natural Ways to Deal!

Foot Pain – 6 Natural Ways to Deal!

6 Ways to Deal with Foot Pain, Naturally Suffering from foot pain? Statistically, you aren’t alone. In adults over the age of 45, it’s estimated that 20 – 25% can have foot/ankle pain. Dealing with pain of any kind can negatively impact day-to-day life, but foot...

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