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Calendula: Herbal Remedy for the Skin and So Much More
Calendula: Herbal Remedy for the Skin and So Much More The use of calendula tea, oil, extract, and tincture dates back to ancient Egyptian culture and early Christianity. Calendula officinalis has many health enhancing properties that can help heal inflamed skin,...
Tofu: Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits
Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits If you're new to tofu, it is a dairy-free soybean curd with a similar texture and appearance of cheese. The bland flavor provides a wonderful blank palette upon which you can layer a variety of...
For Teens, The Climate Crisis is Personal
For Teens, The Climate Crisis is Personal Current research shows that the physical health and mental wellbeing of the largest generation of teenagers in human history is being negatively impacted by the global climate crisis. Many of today's teens feel incredibly...
Bee Pollen: Nature’s Superfood
Bee Pollen: Nature's Superfood The busy bee provides us with three superfoods that we can enjoy in both food and supplement form: bee propolis, bee pollen, and royal jelly. Let's learn how these are different and take a closer look at the health benefits of bee...
Carrot Poultice for Wound Healing
Wound Healing with a Carrot Poultice Have you ever wondered how wounds were treated "back in the day" before the wonders of modern emergency medicine when a person couldn't travel to a medical center and a doctor couldn't get through a storm to make a house call? In...
Sauerkraut Recipe – Organically Delicious
Organic Sauerkraut Made from Scratch With a little patience, you can easily make a delicious organic sauerkraut from home. The prep time is quick, but the fermenting process can take from one to four weeks. Once that's done, you'll have the best sauerkraut ever!...
Rosemary – Medicinal and Practical Uses
Rosemary Medicinal and Practical Uses Rosemary (Salvia rosmarinus) is a fragrant herb that has many practical uses and medicinal benefits. In botanical medicine it has been used to reduce inflammation, boost mental focus, and help lower stress. In the garden, growing...
Composting for Beginners!
Getting Started with Composting Well-fed soil will result in healthy, thriving nutrient-dense plants growing in your garden. You can enhance and maintain the nutrient quality of the soil in your garden by feeding it organic matter which you can get from composting....
Regenerative Agriculture – A Holistic, Symbiotic Solution for a World in Crisis
Regenerative Agriculture: A Holistic, Symbiotic Solution for a World in Crisis Our food supply is in crisis. Over the past few decades, the food crisis has been growing exponentially due to soil erosion, chemical pollution, conventional farming methods, and...
Every Body Needs Trace Minerals
Every Body Needs Trace Minerals Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two...
Lotus Pose – Grounding and Expansion for Mind-Body-Spirit
Lotus Pose: Grounding and Expansion for Mind-Body-Spirit One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged sitting meditation pose. To understand the significance of the Lotus Pose for mind-body-spirit, it helps to learn about the...
Five Ingredient Stir-Fry Recipe
Fantastic Five Ingredient Chinese Stir-Fry Recipe, featuring Okra! In this five ingredient stir-fry recipe the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until slightly charred on the outside. This method yields a savory, smoky and spicy...
Skullcap Herb Soothes Tension and Supports Wellness
Skullcap Herb Soothes Tension and Supports Wellness Skullcap herb, which is grown in meadows and wetland habitats, has been used in traditional herbal medicine to instill a sense of gentle calm. One of the most versatile herbs, skullcap also is used in holistic...
Oh, Green Eggs and OKRA!
Oh, Green Eggs and OKRA! Okra is generally thought of as a "regional vegetable." Often popularized in depiction of the American South, it has been traditionally served steaming hot, straight from the frying pan. In recent years, okra has made its way into gourmet...
Sacred Geometry: Understanding the Interconnectedness of Nature and Health
Sacred Geometry: Understanding the Interconnectedness of Nature and Health From the tiniest of microscopic organisms to the complexity of larger life forms and the vastness of the cosmos, in nature there exists a repetition of shapes, structures, and patterns. These...
Can Bachs Rescue Remedy Rescue You from Anxiety?
Can Bachs Rescue Remedy Rescue You from Anxiety? Bachs Rescue Remedy is a type of Bach Flower Remedy, a line of flower essences developed by Dr. Edward Bach during the early Twentieth Century. An English physician, Bach believed that many illnesses were caused by...
Nadi Shodhana: The Simple and Powerful Tool to Create Calm
Nadi Shodhana: The Simple and Powerful Tool to Create Calm Nadi Shodhana, or "alternate nostril breathing," is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been used for...
Pasta Primavera Recipe
Pasta Primavera Recipe One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta Primavera! Using seasonal veggies and colorful pasta makes it a wonderful entree to serve anytime of the year. Even the most novice of cooks will impress guests with...
Kava – A Healing Herb of the Pacific Islands
Kava - A Healing Herb of the Pacific Islands Traveling across the Pacific Ocean destined for island exploration in the 1770's, Captain James Cook encountered native people drinking a bitter brew they called kava. They believed the drink facilitated access to the...
Pasta – The Power and Comfort
The Power and Comfort of Pasta You really can't beat the power and comfort of pasta! It is a versatile food that is just perfect for: Enjoying a quick, easy-to-make meal, either alone or paired with a protein or veggies Providing sustained energy when consumed in...
Anxiety: Holistic Solutions for Adults and Kids
Anxiety: Holistic Solutions for Adults and Kids Anxiety often goes hand-in-hand with the stress that many adults and children experience in our modern world. Persistent worry, feeling overwhelmed, or being nervous about specific...
L-Tyrosine
L-Tyrosine During fasting, each person responds differently to the mental and physical challenge of refraining from eating-especially in the beginning or when a person is fasting for the first time. One person may feel just fine; not bothered by hunger pangs, loss of...
Can an Enema be of Benefit to You?
Can an Enema be of Benefit to You? Since ancient times, there have been various methods described to cleanse the internal organs of digestion and elimination. Yes, even our ancestors understood that a well-maintained and properly functioning gastrointestinal system is...
Celery and Kale Soup Recipe
Celery and Kale Soup Flavor and nutrition galore are packed into this wonderful Celery and Kale Soup Recipe. Prepare with or without chicken, using vegetable or chicken broth. Serve with a hearty, crusty bread for dipping your favorite breadstick. Great for lunch,...
Andrographis – Support for Natural Detox
Support for Natural Detox with Andrographis While fasting, the body has the opportunity to flush out toxins that it may have been sluggishly trying to move out through respiration, excretion, sweating and other innate physiological processes. This can temporarily...
Celery Brings a Crisp, Strong Flavor to Meals
Celery Brings a Crisp, Strong Flavor to Meals Celery (Apium graveolens) is a biennial plant with pinnate, feathery leaflets and aromatic seeds. Commonly found in marshy, salty soils in coastal Europe and temperate Asia, celery was originally harvested for its...
Fasting: Ancient Wisdom for Modern Times
Fasting: Ancient Wisdom for Modern Times Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from...
Tips for a Successful Family Meeting
Tips for a Successful Family Meeting We've talked about the importance and benefits of establishing a family's core identity and values, but how do you actually go about it? It starts with desire and communication. The following are basic steps for starting the family...
Family Pizza Night Recipe!
Family Pizza Night Recipe! Let's Have a Pizza Party! Cooking together as a family with this wonderful recipe will have you laughing and having fun in no time. Making pizza from scratch is a fun experience and these tips can make this activity rewarding and memorable...
Honeysuckle: Herbal Support for Mind, Body & Spirit
Honeysuckle: Herbal Support for Mind, Body & Spirit A practice as old as time… sending, sharing, and cooking with specific flowers to express a sentiment, be it hope, sorrow, peace, joy, or love. Known as floriography, flowers have long been used to reveal...
Enjoy the Benefits of Cooking as a Family
Enjoy the Benefits of Cooking as a Family Families that cook together laugh together. And learn together. And discover one another in new ways. In addition to learning about measurement, weight, and the chemistry of cooking, family members reap social and emotional...
Strengthening Family Bonds by Aligning Core Values
Strengthening Family Bonds by Aligning Core Values Looking back across time, in the decades and centuries that have come before us, we realize that families have always strived to function as a unit according to core values, spoken and unspoken. There were rules and...
Bowen Therapy – Bodywork for the Fascia
Bowen Therapy (aka Bowen Technique or BowTech) is a form of bodywork that works on releasing tension and stress held in the fascia, the network of soft connective tissue that overlays muscles and organs throughout the body.
Vegan No-Bake Carrot Cake Truffle Recipe
Vegan No-Bake Carrot Cake Truffle Recipe Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this carrot cake truffle recipe, bound to be a favorite at your holiday gatherings, walnuts and pecans provide healthy fat, while carrots,...
Astragalus Root for Strengthening Immunity
Astragalus Root for Strengthening Immunity Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build...
Colorful Carrots: Crunch Your Way to Good Health this Winter
Colorful Carrots: Crunch Your Way to Good Health this Winter Available throughout most of the year, carrots are a staple of a healthy diet and a well-known source of Vitamin A. Contrary to popular notion, Vitamin A is not a single nutrient, but a group of related...
Immunity – The Secrets to Building Your “Immunity Superpower”
The Secrets to Building Your "Immunity Superpower" It's likely we all know someone who seems to have "superhuman" health. While we mortals battle seasonal allergies, colds, flu, stomach bugs and whatever else is making the rounds at schools and workplaces, these...
Probiotics for Gut Health & Glowing Skin
Probiotics, Gut Health & Glowing Skin Did you know there's a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to...
Skincare Routine – Benefits of Using a Botanical Face Mask
Skincare Routine - Benefits of Using a Botanical Face Mask Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among the...
Glowing Skin Smoothie Recipe
Glowing Skin Smoothie Recipe We all know that beauty begins from within...and that starts with the nourishment we give our bodies. Start your morning with this delicious Glowing Skin Smoothie Recipe! A rich, creamy and sweet blend of avocado, banana, mango, and...
Burdock Root – Help Keep Your Skin in Balance
Help Keep Your Skin in Balance with Burdock Root Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of...
Raw Foods for Healthy Skin
Raw Foods for Healthy Skin Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin,...
Acne Remedy – From Diet to Skincare Routine
Acne Remedy - From Diet to Skincare Routine Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can linger well...
Pets Can Benefit from Vitamin Supplementation
Pets Can Benefit from Vitamin Supplementation Most veterinarians will agree to the importance and possible use of vitamins and minerals on occasion. Regular use of pet vitamin supplements will depend on the type of pet, age, breed specific health considerations,...
A Holistic First Aid Kit for Pets
A Holistic First Aid Kit for Pets Many people don't know that homeopathy is available as a complementary therapy for pets, particularly for routine first-aid care. You can create a homeopathy-based holistic first-aid kit for pets using the resources below. Many of the...
Fido’s Homemade & Healthy Dog Treats with Sweet Potato
Fido's Homemade & Healthy Dog Treats with Sweet Potato When it comes to dog treats, better quality seems to equate with bigger expense. Baking treats for your pet can help reduce expenses and is usually much healthier. Remember, this is a treat, not a daily main...
Herbs and Pets: Don’t Put Your Pet’s Health at Risk
Herbs and Pets: Don't Put Your Pet's Health at Risk When it comes to herbs for pets, just as with people, there is a lot of conflicting and often unreliable information surfing around the Web. Additionally, herbs that may be safe for dogs are often not safe for cats...
Pet Food – The Grain-Free Debate: Good, Bad or Indifferent?
The Grain-Free Food Debate: Good, Bad or Indifferent? The health benefits of different brands of pet foods, particularly grain-free ones, is a big debate in the pet health industry, particularly for dogs. The current consensus seems to be that grain-free foods may do...
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