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PureNews – July 2026
Hello and Happy July! I hope you had a spectacular holiday weekend. The Fourth of July has always been one of my favorite holidays. It also happens to be my mom and grandmother's birthday, so for my entire life we have always had a lot to celebrate. My mom, Dee, as...
Hydrotherapy: Magic Socks
Magic Socks You’d probably never guess that a pair of wet socks could pull congestion from your head and stimulate your immune system. Sounds like hocus-pocus right? Historically, this hydrotherapy was called “Wet Sock Therapy.” At some point, a marketing savvy...
Immune Protocol
It is a time of year when so many of us have colds or are feeling a bit under the weather. There is so much we can do to stay healthy during this season even when it seems everyone around us is hacking and coughing. My first suggestion is to pay attention to our...
Three Remedies I Never Travel Without
Three remedies I never travel without: Arnica, Hypericum, and Ledum. In the circles I run in, someone is way more likely to stub a toe, rip the skin off a finger, get bit by something, or take a fall than become gravely ill. These three cover most of it. Arnica is the...
PureNews – April 2026
Happy World Homeopathy Day! In March I had the honor of speaking at Georgetown University, invited by Dr. Hakima Amri to present in the Division of Whole Person Health and Wellness seminar series, From Nano to Quantum Medicine: Science and Practice. The room held...
Immune-Supporting Lemon Ginger Honey Tea Recipe
Immune-Supporting Lemon Ginger Honey Tea When you feel something coming on, this simple lemon ginger tea is one of the easiest ways to offer gentle support. Made with just a few whole ingredients, it’s soothing, warming, and easy to prepare—even when your energy is...
Homeopathic Remedies for Coughs
Homeopathic Remedies for Coughs As you consider which remedy might help you, pay close attention to the modalities: what makes your cough better or worse. I find in practice that it is often easier to identify what makes a cough worse (the things you instinctively...
PureNews February 2026 – That cough that just won’t go away…
Happy February! I hope you are staying well in these deep winter months. If you are like many of my patients, you may be dealing with a cough that just won't quit. Coughs have been lingering this season, and I have had many conversations about how to address them....
Homeopathic Support for Winter
Homeopathic Support for Winter If you find yourself struggling emotionally this winter, there are wonderful homeopathic remedies that can help. Whether you're experiencing grief, irritability, anxiety, or sleeplessness from overstimulation, please reach out and we can...
PureNews January 2026 – Winter Wellness, New Guidelines, and Homeopathic Support
Happy New Year! I hope the start of 2026 has brought you moments of peace, reflection, and renewed hope. As we settle into January, I find myself appreciating the quiet rhythm of winter; the way darkness invites us inward and the cold encourages us to slow down and...
PureNews December 2025 – The Healing Power of Fir Trees
The Healing Power of Fir: A Christmas Gift from Nature One of my favorite days of the year is when we go cut down our Christmas tree. We venture out with good family friends to an area damaged by beetle kill, where we help thin the forest to mitigate local fire risks....
Homeopathy for Acute Fever Support
Homeopathy for Acute Fever Support While we advocate for seeing a trained homeopath for constitutional treatment, learning to observe your acute symptoms is the first step in successful acute prescribing. We want to share a fantastic resource for acute conditions:...
PureNews November 2025 – Fevers
The Body's Wisdom: Understanding and Supporting Fever, Inflammation, and Your Microbiome As most of you know our team views the body as an intelligent ecosystem, and symptoms are never a mistake. Symptoms are your body’s way of communicating that something is going...
Homeopathy for Headaches
Understanding Different Types of Headaches Not all headaches are created equal. Understanding the type you’re experiencing helps guide treatment: Tension Headaches: Feel like a band of pressure around your head, often caused by stress, poor sleep, or liver congestion...
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