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Cashews Many Health Benefits

Cashews Many Health Benefits

Cashews Many Health Benefits Cashews, although considered a tree nut, are technically a dry fruit with one seed that becomes hard at maturity. Sweet and soft compared to most other nut varieties, a serving of cashews (about 18 whole nuts) is a great source of fiber,...

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Pain Relief with TENS

Pain Relief with TENS

Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation If you've ever been to a chiropractor or a physical therapist for pain relief, you may have received treatment using a machine that passed a small, tingling electrical pulse to your nerves. This is...

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Honey – Oh, So Sweet and Good for You!

Honey – Oh, So Sweet and Good for You!

Oh, So Sweet and Good for You: Honey! Honey is full of health-enhancing plant compounds such as antioxidants, vitamins, and minerals. For centuries, honey has been a staple among "food as medicine" remedies. It has been used to suppress coughing, ease sore throat...

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Glutathione: A Most Powerful Antioxidant

Glutathione: A Most Powerful Antioxidant

Glutathione: A Most Powerful Antioxidant Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. Made of three amino acids (cysteine, glycine, and glutamine), it functions as a...

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Understanding Pyrrole Disorder

Understanding Pyrrole Disorder

Understanding Pyrrole Disorder One of the essential principles of natural medicine is that the symptoms of illness manifest as a result of underlying or "root" causes. By this, we mean that there is an imbalance in the body which consequently produces symptoms. If we...

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Firecracker Tofu Wrap Recipe

Firecracker Tofu Wrap Recipe

Firecracker Tofu Wrap Recipe - Lettuce wraps your teen will love! Teens will love the way the firecracker tofu wrap ingredients combine to make the tofu bits crispy and–you guessed it–fiery! Paired with savory brown rice noodles and a creamy sesame sauce, this recipe...

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For Teens, The Climate Crisis is Personal

For Teens, The Climate Crisis is Personal

For Teens, The Climate Crisis is Personal Current research shows that the physical health and mental wellbeing of the largest generation of teenagers in human history is being negatively impacted by the global climate crisis. Many of today's teens feel incredibly...

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Bee Pollen: Nature’s Superfood

Bee Pollen: Nature’s Superfood

Bee Pollen: Nature's Superfood The busy bee provides us with three superfoods that we can enjoy in both food and supplement form: bee propolis, bee pollen, and royal jelly. Let's learn how these are different and take a closer look at the health benefits of bee...

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Carrot Poultice for Wound Healing

Carrot Poultice for Wound Healing

Wound Healing with a Carrot Poultice Have you ever wondered how wounds were treated "back in the day" before the wonders of modern emergency medicine when a person couldn't travel to a medical center and a doctor couldn't get through a storm to make a house call? In...

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Rosemary – Medicinal and Practical Uses

Rosemary – Medicinal and Practical Uses

Rosemary Medicinal and Practical Uses Rosemary (Salvia rosmarinus) is a fragrant herb that has many practical uses and medicinal benefits. In botanical medicine it has been used to reduce inflammation, boost mental focus, and help lower stress. In the garden, growing...

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Composting for Beginners!

Composting for Beginners!

Getting Started with Composting Well-fed soil will result in healthy, thriving nutrient-dense plants growing in your garden. You can enhance and maintain the nutrient quality of the soil in your garden by feeding it organic matter which you can get from composting....

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Every Body Needs Trace Minerals

Every Body Needs Trace Minerals

Every Body Needs Trace Minerals Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two...

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Five Ingredient Stir-Fry Recipe

Five Ingredient Stir-Fry Recipe

Fantastic Five Ingredient Chinese Stir-Fry Recipe, featuring Okra! In this five ingredient stir-fry recipe the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until slightly charred on the outside. This method yields a savory, smoky and spicy...

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Oh, Green Eggs and OKRA!

Oh, Green Eggs and OKRA!

Oh, Green Eggs and OKRA! Okra is generally thought of as a "regional vegetable." Often popularized in depiction of the American South, it has been traditionally served steaming hot, straight from the frying pan. In recent years, okra has made its way into gourmet...

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Pasta Primavera Recipe

Pasta Primavera Recipe

Pasta Primavera Recipe One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta Primavera! Using seasonal veggies and colorful pasta makes it a wonderful entree to serve anytime of the year. Even the most novice of cooks will impress guests with...

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Pasta – The Power and Comfort

Pasta – The Power and Comfort

The Power and Comfort of Pasta You really can't beat the power and comfort of pasta! It is a versatile food that is just perfect for: Enjoying a quick, easy-to-make meal, either alone or paired with a protein or veggies Providing sustained energy when consumed in...

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L-Tyrosine

L-Tyrosine

L-Tyrosine During fasting, each person responds differently to the mental and physical challenge of refraining from eating-especially in the beginning or when a person is fasting for the first time. One person may feel just fine; not bothered by hunger pangs, loss of...

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Can an Enema be of Benefit to You?

Can an Enema be of Benefit to You?

Can an Enema be of Benefit to You? Since ancient times, there have been various methods described to cleanse the internal organs of digestion and elimination. Yes, even our ancestors understood that a well-maintained and properly functioning gastrointestinal system is...

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Celery and Kale Soup Recipe

Celery and Kale Soup Recipe

Celery and Kale Soup Flavor and nutrition galore are packed into this wonderful Celery and Kale Soup Recipe. Prepare with or without chicken, using vegetable or chicken broth. Serve with a hearty, crusty bread for dipping your favorite breadstick. Great for lunch,...

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Andrographis – Support for Natural Detox

Andrographis – Support for Natural Detox

Support for Natural Detox with Andrographis While fasting, the body has the opportunity to flush out toxins that it may have been sluggishly trying to move out through respiration, excretion, sweating and other innate physiological processes. This can temporarily...

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Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from...

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Tips for a Successful Family Meeting

Tips for a Successful Family Meeting

Tips for a Successful Family Meeting We've talked about the importance and benefits of establishing a family's core identity and values, but how do you actually go about it? It starts with desire and communication. The following are basic steps for starting the family...

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Family Pizza Night Recipe!

Family Pizza Night Recipe!

Family Pizza Night Recipe! Let's Have a Pizza Party! Cooking together as a family with this wonderful recipe will have you laughing and having fun in no time. Making pizza from scratch is a fun experience and these tips can make this activity rewarding and memorable...

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Enjoy the Benefits of Cooking as a Family

Enjoy the Benefits of Cooking as a Family

Enjoy the Benefits of Cooking as a Family Families that cook together laugh together. And learn together. And discover one another in new ways. In addition to learning about measurement, weight, and the chemistry of cooking, family members reap social and emotional...

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