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L-Tyrosine

L-Tyrosine

L-Tyrosine During fasting, each person responds differently to the mental and physical challenge of refraining from eating-especially in the beginning or when a person is fasting for the first time. One person may feel just fine; not bothered by hunger pangs, loss of...

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Can an Enema be of Benefit to You?

Can an Enema be of Benefit to You?

Can an Enema be of Benefit to You? Since ancient times, there have been various methods described to cleanse the internal organs of digestion and elimination. Yes, even our ancestors understood that a well-maintained and properly functioning gastrointestinal system is...

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Celery and Kale Soup Recipe

Celery and Kale Soup Recipe

Celery and Kale Soup Flavor and nutrition galore are packed into this wonderful Celery and Kale Soup Recipe. Prepare with or without chicken, using vegetable or chicken broth. Serve with a hearty, crusty bread for dipping your favorite breadstick. Great for lunch,...

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Andrographis – Support for Natural Detox

Andrographis – Support for Natural Detox

Support for Natural Detox with Andrographis While fasting, the body has the opportunity to flush out toxins that it may have been sluggishly trying to move out through respiration, excretion, sweating and other innate physiological processes. This can temporarily...

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Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from...

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Tips for a Successful Family Meeting

Tips for a Successful Family Meeting

Tips for a Successful Family Meeting We've talked about the importance and benefits of establishing a family's core identity and values, but how do you actually go about it? It starts with desire and communication. The following are basic steps for starting the family...

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Family Pizza Night Recipe!

Family Pizza Night Recipe!

Family Pizza Night Recipe! Let's Have a Pizza Party! Cooking together as a family with this wonderful recipe will have you laughing and having fun in no time. Making pizza from scratch is a fun experience and these tips can make this activity rewarding and memorable...

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Enjoy the Benefits of Cooking as a Family

Enjoy the Benefits of Cooking as a Family

Enjoy the Benefits of Cooking as a Family Families that cook together laugh together. And learn together. And discover one another in new ways. In addition to learning about measurement, weight, and the chemistry of cooking, family members reap social and emotional...

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Vegan No-Bake Carrot Cake Truffle Recipe

Vegan No-Bake Carrot Cake Truffle Recipe

Vegan No-Bake Carrot Cake Truffle Recipe Experience the nutty sweetness of carrot cake in a healthy, bite-size truffle. In this carrot cake truffle recipe, bound to be a favorite at your holiday gatherings, walnuts and pecans provide healthy fat, while carrots,...

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Astragalus Root for Strengthening Immunity

Astragalus Root for Strengthening Immunity

Astragalus Root for Strengthening Immunity Centuries of Traditional Chinese Medicine and European botanical medicine have documented Astragalus root (Astragalus Membranaceus) as a tonic to support the health of the spleen and the immune system, helping the body build...

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Probiotics for Gut Health & Glowing Skin

Probiotics for Gut Health & Glowing Skin

Probiotics, Gut Health & Glowing Skin Did you know there's a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to...

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Glowing Skin Smoothie Recipe

Glowing Skin Smoothie Recipe

Glowing Skin Smoothie Recipe We all know that beauty begins from within...and that starts with the nourishment we give our bodies. Start your morning with this delicious Glowing Skin Smoothie Recipe! A rich, creamy and sweet blend of avocado, banana, mango, and...

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Raw Foods for Healthy Skin

Raw Foods for Healthy Skin

Raw Foods for Healthy Skin Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin,...

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A Holistic First Aid Kit for Pets

A Holistic First Aid Kit for Pets

A Holistic First Aid Kit for Pets Many people don't know that homeopathy is available as a complementary therapy for pets, particularly for routine first-aid care. You can create a homeopathy-based holistic first-aid kit for pets using the resources below. Many of the...

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Holistic Medicine and Your Pets

Holistic Medicine and Your Pets

Holistic Medicine and Your Pets Just like people have a choice in healthcare, today's pet owner has the option to choose holistic veterinary medicine (HVM) instead of, or in conjunction with, conventional veterinary medical care. This article provides an overview of...

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80 – 20 Rule

Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset. In this video I discuss the 80-20 Approach to your healthy habits! We have talked about processed foods, but today here is a...

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What to eat?!

  In this video I discuss the importance of REAL FOOD! We have all heard it before, but decreasing and avoiding processed foods truly is an important piece in your health journey. However, food marketing is powerful! The food industry can put a healthy twist on just...

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Exercise and Enjoyment

I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂  Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is...

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DIGESTION! THE SECOND BRAIN!

  DIGESTION! THE SECOND BRAIN! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset.  Click this link to hear more about digestion! Today we are talking about digestion! Did...

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Tips to Manage Stress!

My question for you today is what tools do you have in your tool belt to manage stress? Here is a video for you to learn some tips and tricks about managing stress! Life is stressful! It is so crucial for your overall health to find something you can implement in your...

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How to handle cravings!!!

Today we are talking about cravings! Here is a video for you! Cravings can be handled in a number of ways, but here is 1 tip is to learn to replace your cravings instead of ignoring them or trying to use willpower. If you are craving ice-cream can you make a healthy...

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Tips and Tricks to Master your Hydration!

Today I challenge you to UP your HYDRATION!!!! Watch this VIDEO to learn tips and tricks! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset! A healthy tip for you today is to...

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Setting SMART GOALS for your health!

What is a SMART GOAL?  Watch this video to learn how you can set a SMART GOAL to help you achieve success in your health journey! Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST...

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Spicy Bean Cakes Recipe

Spicy Bean Cakes Recipe

Spicy Chili Bean Cakes Just when you thought summer couldn't get any hotter, this recipe lands in your inbox. The perfect combination of spice and tang, these chili bean cakes drizzled with lime chili sauce will be the hit of any outdoor gathering. They're so robust...

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Catnip – A Soothing Botanical Remedy

Catnip – A Soothing Botanical Remedy

Catnip: A Soothing Botanical Remedy Many intriguing stories come along with the herb, catnip (Nepeta cataria), also known as catmint. There's folklore regarding women ingesting catnip and being turned into...you guessed it, cats. And, the more credible lore about cats...

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Beans … Good for You, Good for the Planet

Beans … Good for You, Good for the Planet

Beans...Good for You, Good for the Planet Beans are a terrific example of a healthful food that provides what foodies call "sustainable nutrition." They are an affordable, nutrient and protein-rich food that does not negatively impact the environment. Choose a few of...

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