by Lisa Amerine, ND | Feb 7, 2024 | Natural Health
Magic Socks You’d probably never guess that a pair of wet socks could pull congestion from your head and stimulate your immune system. Sounds like hocus-pocus right? Historically, this hydrotherapy was called “Wet Sock Therapy.” At some point, a marketing savvy... 
by Lisa Amerine, ND | Feb 7, 2024 | Natural Health
It is a time of year when so many of us have colds or are feeling a bit under the weather. There is so much we can do to stay healthy during this season even when it seems everyone around us is hacking and coughing. My first suggestion is to pay attention to our... 
by Lisa Amerine, ND | Feb 2, 2024 | Natural Health
Dangers of Intimacy: The Story of STIs For a lot of Americans, the topic of STIs can be very uncomfortable. It can bring back the awkward recollections of high school or memories of traumatic events. STIs, otherwise known as sexually transmitted infections, were... 
by Lisa Amerine, ND | Jan 30, 2024 | Natural Health
HIIT to be Fit One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light... 
by Lisa Amerine, ND | Jan 19, 2024 | Natural Health
Benefits of Green Coffee Beans Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. They contain a compound called chlorogenic acids (CGA) which are easily digestible in humans. These acids are mostly destroyed during the coffee... 
by Lisa Amerine, ND | Jan 3, 2024 | Natural Health
New Year’s Resolutions: Healthier You at Every Weight With the closing of one year, another one brings dawning opportunities for new experiences and growth. Part of bringing in the New Year generally includes some sort of health-supporting change from exercise...