Tips and Tricks to Master your Hydration!
Today I challenge you to UP your HYDRATION!!!!
Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset!
A healthy tip for you today is to work your way to drinking around ½ your bodyweight in oz of water each day. This helps with energy, digestion, skin health and so much more! Secondly, reduce or altogether eliminate sugar laden beverages as they have no benefits and can actually deplete our energy due to the roller coaster effect.
Join us this fall for your 60 day transformation! Want to learn more? Click below where you can read more details about our program, you can schedule a free call with me to answer any questions you may have or if you are ready to commit register. We want you to revitalize your health!
600 W. Emma St.
Lafayette, CO 80026
Monday - Thursday
8:30 am - 5:00 pm