by Kristen Stensland | Aug 27, 2021 | Uncategorized
I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂 Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is... 
by Lisa Amerine, ND | Oct 9, 2020 | Health, Therapy
Walking Meditation In Zen Buddhism, walking meditation is called kinhin. In this type of meditation, you walk with a slow and steady rhythm, placing one foot slowly in front of the other, usually walking in a small circle. You focus your mind on the movement of your...
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