by Lisa Amerine, ND | Jun 20, 2022 | Therapy
Wet Sheet Wrap to Stimulate Whole Body Circulation Often used as a method for reducing fevers in adults and children, Wet Sheet Wrap is a form of hydrotherapy that has many uses in natural medicine. Also known as “Spanish Mantel” or “Magic... 
by Lisa Amerine, ND | Mar 16, 2022 | Therapy
Lotus Pose: Grounding and Expansion for Mind-Body-Spirit One of the oldest of the ancient yoga poses, Lotus Pose (Padmasana) is a cross-legged sitting meditation pose. To understand the significance of the Lotus Pose for mind-body-spirit, it helps to learn about the... 
by Lisa Amerine, ND | Feb 21, 2022 | Therapy
Nadi Shodhana: The Simple and Powerful Tool to Create Calm Nadi Shodhana, or “alternate nostril breathing,” is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been... 
by Lisa Amerine, ND | Jun 2, 2021 | Fitness, Therapy
Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is... 
by Lisa Amerine, ND | May 4, 2021 | Health, Therapy
Myofascial Release MyoFascial Release – You might assume that an all-over body massage will also relieve stiffness in the intricate, densely-woven connective tissue “web,” or fascia, that lays over your muscles. It does, but only to a degree. Fascia...
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