by Lisa Amerine, ND | Nov 1, 2023 | Nutrition
Sugar, Sugar Everywhere… In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn’t make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories.... 
by Lisa Amerine, ND | Oct 1, 2020 | Nutrition
Indulge Without the Bulge Oven roasted turkey, corn bread stuffing, green bean casserole, and sweet potato pie. November is a very delicious time of year. With Thanksgiving, Thanksmas, Christmas, and a lot of holiday parties to look forward to, it can be easy to gain...