by Lisa Amerine, ND | Aug 11, 2021 | Natural Health
What is a SMART GOAL? Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST start with a goal. Goals should be SMART – Every goal should be Specific – name exactly what you want to do.... 
by Lisa Amerine, ND | Dec 14, 2020 | Natural Health
Stress Management Stress is a common occurrence in today’s fast-paced modern world and stress management is a necessary skill. Those who learn and incorporate effective stress management into the daily routine live healthier, more peaceful and joyful lives. This...