by Lisa Amerine, ND | Nov 2, 2022 | Newsletters
October Newsletter I love to hear people comment on what their favorite season is. For many the fall is their favorite, the cool air, the beauty of the color changes. For you, be still and savor it, enjoy each day. Others like the fall but it represents the cold... 
by Lisa Amerine, ND | Oct 5, 2021 | Nutrition
Probiotics, Gut Health & Glowing Skin Did you know there’s a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply... 
by Lisa Amerine, ND | Oct 5, 2021 | Natural Health
Skincare Routine – Benefits of Using a Botanical Face Mask Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among... 
by Lisa Amerine, ND | Oct 5, 2021 | Recipes
Glowing Skin Smoothie Recipe We all know that beauty begins from within…and that starts with the nourishment we give our bodies. Start your morning with this delicious Glowing Skin Smoothie Recipe! A rich, creamy and sweet blend of avocado, banana, mango, and... 
by Lisa Amerine, ND | Oct 5, 2021 | Nutrition
Raw Foods for Healthy Skin Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin,...