by Lisa Amerine, ND | Apr 10, 2025 | Newsletters
Happy World Homeopathy Day! Today, April 10th, marks World Homeopathy Day, honoring the birth of Dr. Samuel Hahnemann, the brilliant physician who defined homeopathy as a scientific medicine. This day holds special significance not only as Hahnemann’s birthday... 
by Lisa Amerine, ND | Jan 23, 2024 | Recipes
Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min.... 
by Lisa Amerine, ND | Dec 19, 2023 | Recipes
Simple Mediterranean Chickpea Salad Recipe Mediterranean salads are often viewed as the perfect summer salad, but something this delicious shouldn’t be limited to just one season! Perfect as a side salad or light lunch, this simple chickpea salad recipe is served with... 
by Lisa Amerine, ND | Oct 10, 2023 | Recipes
Black Bean Turkey Chili Recipe Chili season is in full swing! Warm up on a chilly day or use this recipe for your next Super Bowl party. With lean turkey and black beans, this recipe is packed with fiber and protein. Best of all, this one-pot black bean turkey... 
by Lisa Amerine, ND | Aug 21, 2023 | Recipes
Cherry Almond Protein Shake Recipe This wonderful cherry almond protein shake recipe can be made with sweet or tart cherries, though I prefer the tart ones! With a bit of banana, almond butter, and a handful of spinach this vegan recipe is a must have for a quick...