by Lisa Amerine, ND | Jan 22, 2026 | Newsletters
Happy New Year! I hope the start of 2026 has brought you moments of peace, reflection, and renewed hope. As we settle into January, I find myself appreciating the quiet rhythm of winter; the way darkness invites us inward and the cold encourages us to slow down and... 
by Lisa Amerine, ND | May 14, 2025 | Newsletters
Dear Friends, Happy May to all of you! This month holds a special place in my heart this year as my daughter, Brianna, whom many of you have watched grow up, is graduating from high school. Like many of you navigating your own family milestones, end-of-school... 
by Lisa Amerine, ND | Feb 12, 2025 | Newsletters
Have you noticed that the flu season has been intense? There have been a lot of flu cases and many of them have been quite severe. If you have heard me speak before you have heard me say that I thought that our first true flu season after COVID settled down a little... 
by Lisa Amerine, ND | Oct 25, 2024 | Newsletters
I hope you have taken time to enjoy the beauty of the autumn months. I too have had some time to enjoy the colors and as usual for me the fall has been a whirlwind. In September I was part of an amazing team that was combined with the American Institute of Homeopathy,... 
by Lisa Amerine, ND | Jan 23, 2024 | Recipes
Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min....