by Lisa Amerine, ND | Oct 7, 2020 | Food, Health, Nutrition, Recipes
Pumpkin Puree Soup This high fiber pumpkin puree soup is loaded with antioxidants, vitamin A, beta-carotene, mixed carotenoids, and minerals such as magnesium. Top with roasted pumpkin seeds to add a boost of immune enhancing zinc. Serve warm or chilled throughout the... 
by Lisa Amerine, ND | Oct 3, 2020 | Food, Health, Nutrition
Pumpkin From pie to scary Halloween jack o’lanterns, pumpkins are a staple this time of year. Adding it into your family meals can bring some great health benefits. The bright orange color of a pumpkin is an indication that it is full of Vitamin A,...
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