by Lisa Amerine, ND | Dec 3, 2022 | herb
Bearberry: Arctostaphylos uva-ursi a Native American Remedy Bears in the wild love uva ursi, aptly named bearberry by the Native Americans who first used this herb as a remedy for urinary tract infection (UTI), well before the advent of modern antibiotics. With modern... 
by Lisa Amerine, ND | Dec 3, 2022 | Food
Superfood Spirulina for Superior Health A type of microscopic blue-green algae, spirulina is a superfood rich in many nutrients that’s been in use since the 1970’s. Spirulina provides a variety of vitamins, minerals, carotenoids, and antioxidants that can... 
by Lisa Amerine, ND | Sep 22, 2022 | Recipes
Morel (and more) Mushroom Toast Recipe with Watercress, Shallots and Chives This light, healthy, and delightfully flavorful mushroom toast recipe is easy to make on a busy weeknight. While you can use any mushroom or combination of preferred mushrooms, the dish is... 
by Lisa Amerine, ND | Sep 7, 2022 | Food, Health, Nutrition
The Morel: Nature’s Mystery Mushroom With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks of a walnut shell, a morel mushroom is an unusual find in the woods. It is also a highly sought after delicacy among even those who... 
by Lisa Amerine, ND | Aug 29, 2022 | Food, Recipes
Spicy Vegan Cashew Lettuce Wraps Things really heat up in August and this easy spicy vegan cashew lettuce wraps recipe will be the spice of your end-of-summer/back-to-school gathering. Deliciously nutritious, these lettuce wraps bring together three plant-based...
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