by Lisa Amerine, ND | Mar 15, 2022 | Recipes
Fantastic Five Ingredient Chinese Stir-Fry Recipe, featuring Okra! In this five ingredient stir-fry recipe the okra is quickly cooked in a peppercorn and chili pepper-infused hot oil until slightly charred on the outside. This method yields a savory, smoky and spicy... 
by Lisa Amerine, ND | Mar 4, 2022 | Food
Oh, Green Eggs and OKRA! Okra is generally thought of as a “regional vegetable.” Often popularized in depiction of the American South, it has been traditionally served steaming hot, straight from the frying pan. In recent years, okra has made its way into... 
by Lisa Amerine, ND | Aug 3, 2021 | Nutrition, Therapy
Nutrient Tracking for More Healthful Eating Keeping track of the nutritional quality of your meals can help you identify where you are meeting essential daily nutrient requirements and where you may be falling short in getting nutrients that are crucial to good... 
by Lisa Amerine, ND | Aug 3, 2021 | Food, Nutrition
Beans…Good for You, Good for the Planet Beans are a terrific example of a healthful food that provides what foodies call “sustainable nutrition.” They are an affordable, nutrient and protein-rich food that does not negatively impact the environment.... 
by Lisa Amerine, ND | Aug 3, 2021 | Food, Health, Nutrition
The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based nutrition diets require elimination of meat. From “meaty” to minimal to meat-free, there are a variety of plans to choose...
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