by Lisa Amerine, ND | Mar 4, 2024 | Recipes
Vegan White Chocolate Fondue Recipe This vegan white chocolate fondue recipe is great and can be made without the use of a fondue pot. This recipe is wonderful for a date night, or it can be fun for the whole family. It’s simple and easy to make, so why not just try... 
by Lisa Amerine, ND | Jan 23, 2024 | Recipes
Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min.... 
by Lisa Amerine, ND | Jan 19, 2024 | Natural Health
Benefits of Green Coffee Beans Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. They contain a compound called chlorogenic acids (CGA) which are easily digestible in humans. These acids are mostly destroyed during the coffee... 
by Lisa Amerine, ND | Jan 17, 2024 | Nutrition
Blood Orange – Crimson Antioxidants to the Rescue Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China or southern Mediterranean regions, but that hasn’t been confirmed. They are most well-known in Italy and Spain but... 
by Lisa Amerine, ND | Dec 27, 2023 | Nutrition
Cooking Oils: Which Are Best for You? There’s a ton of information out there on cooking oils regarding what is healthy and what isn’t for a variety of reasons. Arguments on both sides of this long-standing debate have valid points to be considered as you choose which...