by Lisa Amerine, ND | Mar 21, 2022 | Nutrition
Every Body Needs Trace Minerals Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two...
by Lisa Amerine, ND | Feb 19, 2022 | Recipes
Pasta Primavera Recipe One of the most colorful and, dare we say, flavorful of pasta dishes is Pasta Primavera! Using seasonal veggies and colorful pasta makes it a wonderful entree to serve anytime of the year. Even the most novice of cooks will impress guests with...
by Lisa Amerine, ND | Oct 5, 2021 | Health
Acne Remedy – From Diet to Skincare Routine Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can... by Kristen Stensland | Aug 25, 2021 | Uncategorized
DIGESTION! THE SECOND BRAIN! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset. Click this link to hear more about digestion! Today we are talking about digestion! Did... by Kristen Stensland | Aug 11, 2021 | Fitness, Food, FoodsThatReallyMakeYouHappy, Health, Uncategorized
What is a SMART GOAL? Watch this video to learn how you can set a SMART GOAL to help you achieve success in your health journey! Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST...
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