by Lisa Amerine, ND | Mar 31, 2017 | Uncategorized
Did you know that eating a nutrient dense diet can strengthen your heart? Combining adequate amounts of physical activity and a whole foods diet can help lower cholesterol levels, improve blood pressure, lower LDL levels, decrease triglycerides as well as lower... 
by Lisa Amerine, ND | Jan 27, 2017 | Uncategorized
This week, we’re sharing a recipe for the Pure Superbowl. This meal is chockfull of super nutrients that keep you satiated and nourished all day long. How can you improve your blood pressure and prevent hypertension with diet?*Eat a variety of fruits,... 
by Lisa Amerine, ND | Jan 23, 2017 | Uncategorized
This Week:Find an activity that gets you moving.*Bundle up to go for a jog with a friend or your pup! Cook a delicious plant based meal.*Sweet Potato Wedges with Guacamole and a side of Garlicky Sautéed Spinach Sleep.*Go to bed one hour earlier. First,... 
by Lisa Amerine, ND | Jul 14, 2016 | Fitness, Heart Health, Nutrition, Sleep, Stress Management
Heart Health Did you know these facts about heart disease?In the United States, someone has a heart attack every 20 seconds.Since 1900, cardiovascular disease has been the #1 killer in the US for every year but 1918.50% of heart attacks occur in...
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