by Lisa Amerine, ND | Jul 2, 2022 | Health
Cannabinoids – What Inquiring Minds Need to Know The buzz around cannabinoids (CBD) may have you wondering if a CBD product could be effective for your health concerns. To make sense of the emerging claims around CBD products, it helps to know how these products... 
by Lisa Amerine, ND | Feb 21, 2022 | Therapy
Nadi Shodhana: The Simple and Powerful Tool to Create Calm Nadi Shodhana, or “alternate nostril breathing,” is a yogic practice intended to balance and clear the circulation of air through your nasal passages. This simple, yet powerful technique has been... 
by Lisa Amerine, ND | Oct 5, 2021 | Food, Health, Nutrition
Probiotics, Gut Health & Glowing Skin Did you know there’s a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are often simply... 
by Lisa Amerine, ND | Oct 5, 2021 | Health, Therapy
Skincare Routine – Benefits of Using a Botanical Face Mask Mother Nature provides an abundant variety of flowers, roots, seeds, pulp, and essential oils from which to create topical skincare remedies. Cleanser, scrubs, toners, masks, and moisturizers are among... 
by Lisa Amerine, ND | Oct 5, 2021 | Health
Acne Remedy – From Diet to Skincare Routine Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many teenagers struggle with acne and it can...
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