by Lisa Amerine, ND | Feb 24, 2026 | Newsletters
Happy February! I hope you are staying well in these deep winter months. If you are like many of my patients, you may be dealing with a cough that just won’t quit. Coughs have been lingering this season, and I have had many conversations about how to address... 
by Lisa Amerine, ND | Jan 22, 2026 | Newsletters
Happy New Year! I hope the start of 2026 has brought you moments of peace, reflection, and renewed hope. As we settle into January, I find myself appreciating the quiet rhythm of winter; the way darkness invites us inward and the cold encourages us to slow down and... 
by Lisa Amerine, ND | Mar 4, 2024 | Recipes
Vegan White Chocolate Fondue Recipe This vegan white chocolate fondue recipe is great and can be made without the use of a fondue pot. This recipe is wonderful for a date night, or it can be fun for the whole family. It’s simple and easy to make, so why not just try... 
by Lisa Amerine, ND | Feb 16, 2024 | Nutrition
Love and Chocolate February is considered the month of love around the United States, so thoughts can naturally go to chocolate. It’s typical for the average person to give a small gift, perhaps chocolate, to their partner. Theobroma cacao, also known as cocoa... 
by Lisa Amerine, ND | Jan 23, 2024 | Recipes
Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min....