by Lisa Amerine, ND | Jan 30, 2024 | Natural Health
HIIT to be Fit One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light... 
by Lisa Amerine, ND | Jul 6, 2023 | Nutrition
Electrolytes – Are They In You? Most of us grew up knowing that roughly 60-70% of our body is made of water. You’ve been told to drink water when it’s hot or when you exercise. Suddenly, you learn that water alone isn’t enough. Fancy... by Lisa Amerine, ND | Aug 27, 2021 | Natural Health
I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂 Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is... by Lisa Amerine, ND | Aug 11, 2021 | Natural Health
What is a SMART GOAL? Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST start with a goal. Goals should be SMART – Every goal should be Specific – name exactly what you want to do.... 
by Lisa Amerine, ND | Jun 2, 2021 | Natural Health
Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is...