by Kristen Stensland | Aug 27, 2021 | Uncategorized
I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂 Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is... 
by Lisa Amerine, ND | Jun 2, 2021 | Fitness, Therapy
Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is...
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