by Lisa Amerine, ND | Nov 1, 2023 | Nutrition
Sugar, Sugar Everywhere… In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn’t make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories.... 
by Lisa Amerine, ND | Feb 15, 2017 | Nutrition
Did you know that in many ancient cultures Beets were used as Medicine?They originally used the beet leaves due to their nutritional and therapeutic value. Later it was discovered that beetroots themselves included powerful antioxidants as well as... by Lisa Amerine, ND | Mar 4, 2015 | Nutrition
Cinnamon spice could help those with poorly controlled diabetes improve their blood sugar levels. A recent study found those who consumed 2 grams of cinnamon for 3 months had lower average blood sugars and lower blood pressure than those who did not take the...