by Lisa Amerine, ND | Dec 4, 2020 | Health
Keeping up with Adrenal Health The stress of modern everyday life is enough to wear even the healthiest of people down over time. Daily stressors such as a busy lifestyle, as well as more intense stress, such as a fight with a loved one, trouble at work, or a physical... 
by Lisa Amerine, ND | Mar 13, 2017 | Uncategorized
When stress hits the fan we often reach for something that can make us feel better in the moment. Sugar is a common go-to for many people when the stress is high and the energy is low. These sugary foods can cause our adrenals to reach... 
by Lisa Amerine, ND | Mar 8, 2017 | Uncategorized
Do you find yourself reaching for coffee, sugary snacks, alcohol? Do you rely on sleep aids to manage stress? When we live day to day in a high stress state we are forcing our adrenal glands to produce excess cortisol which signals our body to enter a heightened...
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