Therapy – Resistance Exercise
Resistance exercise is using the resistance of an object or environment during exercise. Studies have shown that resistance exercise helps improve bone density. There are several forms of resistance training. Lifting weight help provides resistance that strengthens both muscle and bone. Make sure to start light and work your way into heavier weight with the help of a trained professional. Resistance tubes can also used. These are much easier than lifting weights because the resistance is provided by a small stretchy tube of rubber. It is easy to carry with you and because you aren’t straining the muscles by lifting anything heavy, there is less risk of injury. And finally, exercise like water walking and swimming is also excellent because the water provides a gentle and consistent resistance. Before starting any new exercise regime, it is important to talk with your Doctor.
Join us as we REVITALIZE OUR HEALTH this fall with our 60 day reset program! It is well known that a healthy lifestyle is the key to achieving our goals! The question is HOW do we achieve this and HOW do we maintain our healthy lifestyle in a very modern world? Developed by the nation’s leading functional and lifestyle medicine doctors this 60-day fall reset will transform the foundation to your health! During our 60 day program you will receive continuous practical modules along with virtual health coaching from the Pure Center of Health’s leading health coach Kristen Stensland. Kristen will come along side you in a step by step process to revitalize your health!
Here is what you can do to take the next steps: If you want more detailed information you can click the following link for all the nuts and bolts! https://purehomeopathy.com/wp-content/uploads/2021/07/PCH-Guide-60-Day.pdf.
You can schedule a complementary consult with Kristen herself to learn more. Click here to schedule that free call! https://calendly.com/purecenterofhealth/health_coaching?month=2021-07
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