Happy November,

I am sure most of you are feeling the strange emotions of our country as we enter to the elections tomorrow. I feel like this topic is a loaded weapon, it is unfortunate to see how politics have divided so many friends and family. In years past I do a LOT of acute prescribing based on election outcomes. No matter the outcome there are a few remedies that can be really useful that I want to talk about today.

• Causticum: Causticum is a remedy that has huge indignation. It is not right, it is not fair, and you feel it and can’t stop thinking or talking about it. If this is you, it is okay to process through and you may be right in your feelings. However your feelings should never interfere with your ability to be yourself. So if you are struggling with great indignation and can’t get past it, take some Causticum and you will feel a lot better.
• Ignatia – for some there is a huge sadness and grief. The anxiety produced causes an overwhelming feeling in your chest and throat. You want to cry, maybe you can maybe you can’t – but the grief is overwhelming.
• Staphasagria – You may be so angry you feel destructive and even want to throw things around. There is not much more to say about this situation other than it is a really rough day.
• Aconite – You may in complete shock with a little bit (or a lot a bit) of fear. Aconite is a great remedy that has ailments from fright or fear. I find in the acute state of this remedy often there is excessive thirst that is almost entertaining. It may seem like a random symptom in this list but it is so helpful if you need Aconite.

No matter the outcome remember to not worry about the future, don’t get angry about the past, but stay present because that is where you are the most effective at doing what you are supposed to be doing. I know the times are hard and I can’t encourage you enough to take a deep breath and stay present.

If you need more help navigating these times let me know, I am here for you all.

Much love,
Dr. Amerine

Hydrotherapy

I have talked about Hydrotherapy before, but if you are new or need a reminder let’s share. Hydrotherapy is a great technique that uses the contrast of hot and cold applications. This can be done in many ways from a hot and cold shower, to a cold compress on your body covered by a warm cover, to constitutional hydrotherapy.

Constitutional hydrotherapy is something that is done in our office and I highly suggest that if you are local you come in for a treatment. In this visit you lay on a massage table, you then have an alternation application of hot and cold towels on your chest and back. The purpose of this is to stimulate your immune system. If you have a chest cold this is one of the very best things you can do. If you are overwhelmed and stressed, this is one of the best things you can do. If you need to strengthen your vitality, this is one of the best things you can do.

Sam is who does our hydrotherapy appointments in our office. She is in the office on Thursdays and I would encourage you to schedule an appointment. The entire treatment takes an hour and costs $75. You can schedule by calling 303-665-2423. We would love to see you!

HomeopathyER

Hepar Sulph

This is a GREAT remedy! When you think hepar sulphur there are several things to think of:

1. Hypersensitive to touch, pain and cold air – even to the point of fainting
2. Great tendency to abscesses or infection even from a slight cut, scratch of blister
3. Tendency to croup or bronchitis that is worse when exposed to the least cold air.
4. Stinky sour smell from any where of your body…

In general hepar sulph is always worse with cold, dry air and better in moist, humid weather.

There is a great book called the Leaders in Homoeopathic Therapeutics by EB Nash if you would like to read what he has to say about hepar sulph, click below.

November Blog Feature

Respiratory Health & the Power of the Lungs

Breath in. Breath out. We do it automatically, about 22,000 times per day. Until we can’t. For millions of adults and children, taking a deep breath is a struggle; for those who can breathe easily, the power of the breath is often taken for granted. Yet our lungs have a vulnerability not shared by other organs: Along with oxygen, breathing brings in airborne irritants, organisms, and toxins. As these substances increase in the environment, more people are dealing with poor lung and respiratory health.

An unhealthy respiratory system deprives our entire body of oxygen, a nutrient essential to the functioning of all our organs and tissues. A poorly functioning respiratory system compromises the strength of the immune system and puts us at risk for serious illnesses, such as asthma, bronchitis, emphysema, and coronary obstructive pulmonary disease (COPD).

A Closer Look at the Lungs

The respiratory system includes airways, the lungs and linked blood vessels, and muscles that enable breathing, such as the diaphragm. The lungs sit inside the rib cage and are the central organ in the respiratory system. They are made of spongy, elastic tissue that stretches and constricts as we breathe. The trachea and bronchi bring air into the lungs; they are made of smooth muscle and cartilage, which allows the airways to constrict and expand. The alveoli, tiny sacs deep within the lungs, facilitate the exchange of oxygen and carbon dioxide from the blood. If not cared for, our lungs are prone to infection and illness.

Protect Your Lungs

Exercise. The better your cardiorespiratory fitness, the easier it is for your lungs to keep your heart and muscles supplied with oxygen. It doesn’t matter if you dance under the moon, swim at sunrise, or walk through the woods…just get moving to a level that increases your breathing and heart rate.

Puff Off. Smoking is one of the most detrimental things you can do to your lungs. There’s no such thing as moderation. Smoking, second-hand smoke in the air, and smoke absorbed by clothes, furniture and car upholstery can damage lung tissue and increase your risk for lung cancer, emphysema, chronic bronchitis and other respiratory illnesses.

Breathe Clean(er). From second-hand smoke to industrial pollution, the levels of toxins in the air are astonishing. This is especially true if you live in, work, or travel to places without environmental protections for air quality. For information on local air quality and an explanation of the Air Quality Index (AQI), visit AIRNow (http://www.airnow.gov/). Reduce toxins and improve your air quality by: using air purifiers or whole house air filtration systems; following a schedule for replacing air filters in your heating/cooling system; and keeping plenty of plants in your living areas to remove certain chemicals from indoor air.

Breathe Right. Most of us don’t breathe well. Too often, respiration is shallow instead of deep, limiting the amount of oxygen taken into the body. Proper breathing begins with good posture – stand tall through the spine and chest. Additionally, practice abdominal breathing, in which you fill the belly – not just the chest – as you inhale.

Recipe

Acorn Squash Soup

Savory, creamy winter squash soups are great comfort on cold winter nights. This roasted acorn squash soup is easy to make: a little sautéing, roasting, and blending and you’ll have a hearty soup that is nutritious and filling, as well as low in calories. It’s perfect for a family meal and lunch the next day.

Ingredients

• 1 large acorn squash
• 2 T. olive oil, divided
• 1/4 t. ground cinnamon
• 1/2 t. kosher salt, or to taste
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 2 c. unsweetened almond milk
• 2 c. vegetable broth
• Optional: Sour cream or plain Greek yogurt for serving

Directions

1. Preheat the oven to 375ºF.
2. Chop the tip and tail off the acorn squash, then cut it in half lengthwise. Scoop out the seeds and discard them (or you can roast them like pumpkin seeds–they’re delicious!).
3. Drizzle the squash flesh with 1 T. of olive oil; sprinkle with salt and cinnamon. Place squash halves on a baking sheet, cut-side down. Roast for 45 to 50 minutes, or until the flesh is very soft.
4. Use a spoon to remove the squash flesh from the skin; discard the skin.
5. Heat the remaining olive oil in a skillet over medium heat. Add the chopped onion and sauté until browned, about 15 minutes. Add the garlic and sauté an additional 2 minutes. Remove from heat.
6. Add the squash, sautéed onion and garlic, almond milk, and vegetable broth to a blender and blend until completely smooth.
7. Season to taste with salt and pepper and serve with sour cream or plain Greek yogurt, if desired.

Tip: If you have an immersion blender, you can cook the onion and garlic in a Dutch oven, then add the remaining ingredients and blend directly in the pot.

Interested in Become a Patient?

Thanks so much for your interest in Pure Homeopathy! We are a naturopathic team of homeopathy experts, offering virtual care around the globe. We also offer a variety of supportive health services at our clinic in Lafayette, Colorado.

Are you interested in becoming a patient? Book a complimentary call with one of our doctors. You can do this by calling 303-665-2423. Our team will answer all your questions and get you scheduled for the service that makes sense to you. We can’t wait to support you with natural approaches that address the root cause and get you to feel better and stay there.

We can’t wait to help get you whole healthcare for life!

Thank You For Your Sharing!

It is because of you that this practice is successful. I would appreciate it if you could forward this newsletter to anyone you feel would be interested! I would also like to thank you very much for all of the referrals that you have given me.

Your pets can benefit from holistic healthcare too!

Naturally And Effectively Address Root Causes Rather Than Just Treating Symptoms

​Learn​ how holistic care and conventional veterinary medicine can work together, with a Premium or All Access membership to ​Holistic Actions​!

For less than a bag of conventional pet food per month, you can learn to foster a healthier, happier lifestyle for your pets.