Hello and Happy New Year! I wish you all a blessed 2025! Can you believe it is 2025?!? We are a quarter of the way through this century… Time is a gift, we always have to be present in the moment and use it wisely.

I know most of you are familiar with homeopathy but there are several new to this newsletter so I wanted to remind you all of the principles of homeopathy. The foundation of homeopathy rests on a fundamental physics principle: no two similar things can coexist in the same space. A homeopathic medicine is chosen because it would produce similar symptoms to what the patient is experiencing if taken in its raw form. When given in its diluted homeopathic form, it triggers the body’s healing response by applying this natural law. This explains why Coffea (made from coffee) can help someone with insomnia who exhibits symptoms similar to caffeine overconsumption – racing thoughts, anxiety, and sleeplessness – even if they don’t drink coffee. The medicine must precisely match the patient’s unique symptom pattern to be effective.

Symptoms are your body’s way of communication and how we can find the correct homeopathic remedy. With every ailment you need to be able to answer the following things:

1. Where is the symptom located?
2. What is the sensation you feel? This could be piercing, throbbing, tearing, sore etc.
3. What are your modalities? This is a common term in homeopathy and means what makes you feel better or worse. Remember medications or supplements or essential oils or the chiropractor are not modalities that will help us find a homeopathic remedy. For example if you have a headache and I ask what makes you better and you say Tylenol it is 100% IMPOSSIBLE to find a homeopathic remedy. If you say you have a headache and it is better with hard pressure we have a symptom that could be useful.         *What makes your symptom feel better           *What makes your symptom feel worse.
4. Are there any other symptoms that came with this condition? If yes we repeat questions 1-3.

Once we have the symptoms of your ailment then we can apply the law of similars to find a homeopathic medicine for you. When the law of similars is applied correctly you will get better.

Homeopathy when practiced correctly is truly one of the most amazing forms of medicine we have. This is why I wanted to remind you all of the foundation of homeopathy. When homeopathy is practiced incorrectly it is useless, and thus people will say it is not at all effective.

I wish you all a happy new year and reach out to our office with any needs.

Xoxo

Dr. Amerine

Homeopathy ER

Nux Vomica

Nux vomica is primarily indicated for irritable, chilly, overly-sensitive individuals who react strongly to noise, odors and medicines. Key physical symptoms include ineffectual urging for stool, spasms worse from touch, and digestive complaints with pressure in stomach 1-2 hours after eating.

The remedy has clear modalities: worse from uncovering, morning (especially 3-4am), mental work, eating, and cold air; better from warm room, covering, and after stool. The remedy often helps those who use stimulants such as coffee, prescription, alcohol use, or have sedentary lifestyles (like those who sit at a desk all day).

The digestive complaints of Nux vomica center around pressure in the stomach occurring 1-2 hours after eating but can also be worse with a lot of mental work. Patients often need to loosen clothing around the waist, feel bloated, and experience a sensation like a stone in the stomach. We may often think of heartburn or reflux with these kinds of symptoms. These symptoms frequently arise in those who consume coffee, alcohol, rich food, or live sedentary lifestyles. A key accompanying symptom is frequent, ineffectual urging for stool, which helps distinguish it from remedies like Bryonia that have dry, hard stools with no urging.

Nux vomica’s back pain is notably worse from turning or twisting in bed, forcing patients to sit up to turn over. The pain primarily affects the lower back (lumbar region), though it can occur in the mid back (dorsal area), and is characteristically worse when standing or sitting. These back symptoms often accompany hemorrhoids. You may think this is a funny symptom but the colon or any irritation, including constipation or hemorrhoids often leads to back pain.

Nux vomica is particularly indicated for symptoms arising from overindulgence in stimulants, making it a key remedy for hangovers from alcohol, coffee, rich food or recreational drugs. These patients often wake feeling worse in the morning with a splitting headache, nausea, sensitivity to light and noise, irritability, and general aggravation around 9am. The traditional “hair of the dog” desire for more stimulants is often present. Beyond just acute use, Nux vomica can help those who have chronic effects from long-term use of stimulants or prescription medicines – though the remedy will only work when the overall symptom picture matches, particularly the irritable, chilly, and oversensitive mental state typical of Nux vomica.

To learn more about Nux vomica you can click on the link below and it will take you to one of my favorite Materia Medica Books by EB Nash titled “Leaders in Homeopathic Therapeutics” at ​http://www.homeoint.org/books2/nashtherap/mmh01.htm#NUX_VOMICA​.

January Blog Feature

5 Tricks to Block Winter Dryness Blues

Heaters keep you warm, but they also wick moisture from the skin. And when you walk outside, exposure to cold air and wind gives your outer layers an environmental shock. Along with wintertime elements, not drinking as much water as you would during warmer months, not getting enough fresh fruits and veggies, and the nutritional deficit of your holiday leftovers, are all pitfalls that contribute to drying out your skin, hair, eyes, nose and mouth. Here are 5 tricks to block those winter dryness blues.

1. Get Creative with Water Sources. Enjoying herbal tea is a great way to boost your winter water intake while warming your body from the inside, out. Coffee contributes to dehydration. To get your morning energy boost without dehydrating yourself, try an energizing herbal tea instead. Continue to enjoy herbal teas throughout the day, and remember to choose teas that are hydration helpers, like Hibiscus tea.
2. Use a Humidifier. Adding moisture to your room will counteract the drying effect of your home’s heater and provide your skin the drink it needs. Luckily, moisture isn’t just skin deep. As you breathe, the increased moisture also will hydrate your nasal passages and hair. One important note however – be sure to thoroughly clean your humidifier frequently to help ward off mold and bacteria growth that could trigger allergies and asthma.
3. Oatmeal Baths – a Topical Treat. Oatmeal is packed with anti-inflammatory properties and has been used for centuries topically to sooth dry and itchy skin. Finely grind one cup of oatmeal using a blender or food processor. In order for the oatmeal to work its softening magic it should be ground fine enough that when mixed in water it feels silky and clouds the water. Sprinkle the ground oats over a shallow pool of bathwater and mix it up a bit to break up any clumps, then soak and enjoy.
4. Lip Cracking – the Best Defense is a Natural Offense. The best way to prevent lips from cracking is to develop a habit of keeping your lips hydrated year-round. Especially during the winter months, an all-natural lip balm is essential. And for the times when your lips get wind-whipped (which will happen), reach for an all-natural lip treatment therapy. For the homemade route, dab on a mixture of Vitamin E and coconut oil.
5. Hair Tricks. Try an all-natural conditioning treatment. These can be bought, but they can easily be made, also. Egg yolks are loaded with fats and proteins and they make a fantastic monthly moisturizer. Honey attracts and locks in moisture. And avocado long has been praised by beauty experts for its oils, which are most like our own natural skin secretions. No matter which you use, create a mixture of a 1/2 cup (give or take) and apply to clean, damp hair. Leave the mixture on for 15 to 20 minutes before rinsing. If using egg yolks, rinse with cool water to avoid cooking the eggs into your hair. And adding 1 Tbsp of olive oil to honey will make it easier to rinse when paired with warm water. Want a more tropically fragrant option that will rival big-beauty-brands? Try a teaspoon of lavender oil mixed with a teaspoon of coconut milk and massage into dry hair before bed. Rinse in the morning. Whichever way you go, your hair will thank you.

Bonus Tip! Burt’s Bees, a globally recognized company for its commitment to sustainable, eco-friendly products and practices, is a favorite among naturalists for beauty care. Skin care, lip care, hair care – everything is natural, toxin free and relatively inexpensive when compared to other natural products.

Recipe

Oatmeal

A steaming bowl of healthy, fresh-cooked oatmeal is a perfect way to warm yourself on cold winter mornings. But remember, all oatmeal isn’t created equal. Instant oatmeal is often loaded with unnecessary sugars and should be avoided. Instead, take an extra five minutes and use organic rolled oats. This yummy oatmeal recipe is loaded with fiber, vitamins C, K, E, B1, and manganese. It also offers the added bonus of over half of the daily value for hard-to-find omega-3 fatty acids and adding almond meal lends protein to the dish, making it a well-balanced and delicious breakfast.

Ingredients

• 2-1/4 cups water
• dash sea salt
• 1 cup organic rolled oats
• 1 tbsp almond meal
• 1/4 cup chopped walnuts
• 1 tbsp ground flaxseeds
• 1/4 cup blueberries (or any fruit of choice)
• 1/2 tsp cinnamon
• 1 tbsp blackstrap molasses
• 1 cup milk or dairy-free milk alternative

Directions

• Combine the water and salt in a small saucepan and turn the heat to high.
• When the water boils, turn the heat to low, add oatmeal, and cook, stirring until the water is just absorbed, about five minutes.
• Mix in the almond meal, walnuts, flaxseeds, blueberries and cinnamon.
• Cover the pan, turn off the heat and let it set for five minutes.
• Serve with milk and molasses.

Serves two.

Interested in Become a Patient?

Thanks so much for your interest in Pure Homeopathy! We are a naturopathic team of homeopathy experts, offering virtual care around the globe. We also offer a variety of supportive health services at our clinic in Lafayette, Colorado.

Are you interested in becoming a patient? Book a complimentary call with one of our doctors. You can do this by calling 303-665-2423. Our team will answer all your questions and get you scheduled for the service that makes sense to you. We can’t wait to support you with natural approaches that address the root cause and get you to feel better and stay there.

We can’t wait to help get you whole healthcare for life!

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