Last week, I had the profound honor of delivering the Inaugural William Kadleigh Memorial Lecture at the Faculty of Homeopathy’s Congress in Edinburgh, Scotland. This prestigious lecture commemorates Dr. William Kadleigh and fourteen other homeopathic physicians, family and friends who tragically lost their lives in the 1972 Staines Air Disaster while traveling to then annual Liga Medicorum Homeopathic Internationalis Congress, the same one I travel to each year. Speaking to over 300 attendees, with countless more joining virtually worldwide, I shared my insights on integrating traditional homeopathic wisdom with modern healthcare practices. I presented two revealing cases: a historical one from Dr. Berridge demonstrating the timeless principles of homeopathy, and a recent case from my practice showing how these same principles effectively address contemporary medical challenges. The enthusiastic response and engaging discussions that followed reinforced the vital role homeopathy plays in today’s healthcare landscape.

When I was in Scotland I had the honor to tour Freeman’s Homeopathic Pharmacy in Glasgow. There I came across a great book that I think many of you would love, the Homeopathic Prescribing book by Steven and Lee Kayne. This practical guide covers homeopathic principles and includes 56 decision trees for acute condition treatment, supported by detailed materia medica notes. You can see a sample in the image below.

While initially created for healthcare professionals, the second edition has been adapted for broader accessibility. The book’s decision tree format offers a systematic approach to remedy selection, bridging the gap between theory and practical application. The focus on readily available remedies makes it particularly useful for both experienced practitioners and newcomers. It is available on Amazon but I was able to bring back many and can sell them for half the price at $22. If you are interested you can call the office and Sandy will hep you.

I want to take a moment to discuss iron, an essential mineral for human health. The average adult needs 3-4 grams of elemental iron for optimal health, yet many people, especially women of childbearing age and young children, may not get enough. There are two forms of dietary iron: heme iron from meat sources (which is more easily absorbed) and non-heme iron from plants. For my vegetarian patients, careful dietary planning is essential to ensure adequate iron intake. A helpful tip: pairing iron-rich foods with vitamin C can enhance absorption.

As we move through this holiday season, I want to remind you to take care of yourselves. The holidays can bring both joy and stress, and maintaining balance is key. Remember that our office remains available if you need support during this time. Whether you’re celebrating with family, traveling, or taking quiet time for yourself, I encourage you to prioritize your well-being and stay present in each moment.

Warm wishes,
Dr. Amerine

HomeopathyER

Cinchona Officinalis

Cinchona (China) is essential in cases of debility and weakness from loss of vital fluids – whether from bleeding, excessive sweating, diarrhea, or prolonged nursing. The key characteristics are marked exhaustion with hypersensitivity to touch, draft, noise or light, worsening from the slightest touch or jar but better from hard pressure. The patient is weak yet irritable, with throbbing headaches and a tendency to hemorrhage. Notably, symptoms often come in periodic attacks and are worse every other day. The face may be pale or yellow, with dark circles under the eyes, and there is often great thirst but only for small sips at a time.

December Blog Feature

Mindful Gift Giving: Tips for the Holiday Season

For many of us, gift giving is the biggest stress of the holiday season – from finding time to shop, to selecting the right gift, to getting the best price. We struggle emotionally knowing gifts often hold symbolic meaning for the recipient; yet, not having other ideas, we go to our default mode of shopping big box retailers for the “latest and greatest.” We do this despite the fact that these products tend to become outdated or lose their appeal within days.

This year, try your hand at mindful gift-giving: it can ease your stress, bring you greater joy, often costs less, and allows you to honor friends and family with gifts that are thoughtful and personal. It’s a way to say, “I thought of you” rather than “I shopped for you.” Here’s how it works:

Sit with a pad and paper (put the devices away) and make a list of the people you’re giving to this year. Leave space between each name for notes.

Jot down what you know about the person: their likes, their hobbies, their hopes, dreams and passions. What are their pet peeves? How do they spend their time at work, at play? Do they volunteer; what causes are important to them? Do they have an unmet need that you’ve observed?

Let your mind wander for a bit, exploring ideas related to what you know about the person. Imagine gifts that help solve a problem, support a hobby, enhance a sense of community. For those that require a purchase, set a price range within your means. You don’t have to buy gifts to fulfill big dreams, but it’s likely you can find or make something that holds meaning for the recipient.

Before you participate in the Big Box Rush, consider some of these ways for meaningful gift-giving:

The Gift of Presence. Do you know an overworked single parent? Make your gift a double: a gift card to a spa or salon while you watch the kids. A lonely friend or neighbor? Make up a gift certificate for time together, your treat: lunch, movie, theater, museum (you get the idea).

The Gift of Service, Skill, or Talent. Maybe someone needs help around their house. Or your unique skills. If you sew, make a gift card offering to sew for someone. If you draw, paint, take pictures, or are an excellent cook put these talents to use in the form of a gift or offer to teach them your skill. Another idea: a coupon book for services, such as rides, lawn maintenance, housekeeping, pet watching, that can be used throughout the year.

The Gift of Memories. Write a note, a poem, or create a collage of photos and captions of experiences you’ve shared with someone. A memento of times together is a wonderful way to give a gift that lasts forever.

The Gift of Igniting Passions. If you know someone who talks about wanting to learn to paint, buy them a series of classes. Or a how-to book and some supplies. On the other end of the spectrum, if your mother-in-law hates grocery shopping, buy her a month of meal delivery service.

A little mindfulness and creative thought can add joy and meaning to the process of gift giving during the holiday season or anytime of the year.

December Recipe

Gingerbread

Who doesn’t love this old-fashioned favorite holiday dessert? Just thinking about the aroma of warm gingerbread wafting through the air is bound to put you in a festive spirit. Enjoy gingerbread after your meal or with your morning tea.

Ingredients for Bread

• 2/3 cup dark brown sugar
• 2/3 cup molasses
• 2/3 cup boiling water
• 1/4 cup (4 tablespoons) unsalted butter, cut into chunks
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 large egg, beaten
• 1 1/2 cups King Arthur Unbleached All-Purpose Flour
• 1 teaspoon cinnamon
• 1 teaspoon ginger or gingerbread spice
• 1/4 teaspoon ground cloves
• 1/4 cup crystallized ginger, finely chopped

Ingredients for Ginger Cream Cheese Frosting

• 1/4 cup (4 tablespoons) unsalted butter
• 1/2 cup cream cheese
• 1 1/2 cups confectioners’ or glazing sugar (or Swerve)
• 1 teaspoon vanilla extract
• 1/4 cup crystallized ginger, finely chopped

Instructions

• Preheat the oven to 350 degrees F. Grease and flour a 9″ square pan.
• In a large bowl, blend the sugar, molasses, water and butter, stirring until the butter melts. When the mixture is lukewarm, add the baking soda, salt, and egg.
• Sift together the flour and spices, and add to the wet ingredients. Gently stir in the crystallized ginger.
• Pour the batter into the pan, and bake the gingerbread for 25 to 28 minutes, or until it tests done with a clean skewer in the center.
• Remove from oven and turn out onto a wire rack. Allow to cool completely.
• While cooling, beat together the butter and cream cheese until smooth. Beat in the sugar and vanilla, then stir in the crystallized ginger. Apply icing as desired.

Interested in Become a Patient?

Thanks so much for your interest in Pure Homeopathy! We are a naturopathic team of homeopathy experts, offering virtual care around the globe. We also offer a variety of supportive health services at our clinic in Lafayette, Colorado.

Are you interested in becoming a patient? Book a complimentary call with one of our doctors. You can do this by calling 303-665-2423. Our team will answer all your questions and get you scheduled for the service that makes sense to you. We can’t wait to support you with natural approaches that address the root cause and get you to feel better and stay there.

We can’t wait to help get you whole healthcare for life!

Thank You For Your Sharing!

It is because of you that this practice is successful. Please feel free to forward this newsletter to anyone you would like! Also thank you so much for all of your referrals.

Your Pets can Benefit from Holistic Healthcare too!!

Learn more about Holistic Actions! Here: ​HolisticActions.com