Happy World Homeopathy Day!

In March I had the honor of speaking at Georgetown University, invited by Dr. Hakima Amri to present in the Division of Whole Person Health and Wellness seminar series, From Nano to Quantum Medicine: Science and Practice. The room held graduate students, practicing physicians, and researchers from around the world. My talk was called From Provings to Patients: the Law of Similars in Clinical Practice, and my job was to lay out what homeopathy actually is, at its purest, and walk the audience through a real case showing the law of similars in action.

My daughter Alexis came with me, and the trip turned into one of those moments I’ll keep for a long time. We walked over to Scott Circle to see the Hahnemann Monument together. Carved into its granite are the words Similia Similibus Curentur (like cures like) and In Omnibus Caritas (in all things, charity). Two centuries of medicine summed up in seven words.

WHY APRIL MATTERS

April 10 is Samuel Hahnemann’s birthday (and it is my Grandma’s birthday too…but I digress), and the whole month is recognized as World Homeopathy Awareness Month. The American Institute of Homeopathy, founded in 1844 and the oldest national medical society in the United States, has marked this month every year for generations. I serve as the current president of the AIH, and I take that role seriously. Part of why I went to Georgetown was to do exactly what April is for: tell the truth about what homeopathy is, and what it is not. Alexis and I climbed up to sit with Hahnemann himself and wish him an early happy 271st birthday. When Alexis and I were at the monument I made a short video that I hope goes viral – check it out!

WHAT PURE HOMEOPATHY ACTUALLY IS

Homeopathy is a system of medicine based on a reproducible observation: a substance that produces a particular set of symptoms in a healthy person can cure those same symptoms in a sick person. Hahnemann called this the law of similars, Similia Similibus Curentur. He spent his life testing it, refining it, and writing it down. The method rests on three principles, and all three have to be present for the medicine to be practiced honestly:

The Law of Similars. The medicine is chosen because it has been shown, through careful trials on healthy people called provings, to produce effects similar to the patient’s illness. The more closely it matches, the better it works. The remedy is selected on the totality of the patient’s characteristic symptoms, not on the diagnostic label.

The Single Remedy. One medicine at a time. Never a mixture, never a stack. This is the only way to clearly observe what the medicine is doing and how the patient is responding.

Optimal Posology. The right potency, the right dose, and the right frequency: enough to trigger a healing response, not so much that it pushes the body into unnecessary aggravation.

That’s it. Three principles, two centuries of clinical evidence behind them, and a materia medica built one careful observation at a time. When I prescribed Secale cornutum for a woman with a blackened, gangrenous toe and watched the tissue heal in 44 hours, I wasn’t guessing. I was applying a known therapeutic law to known drug data in a specific patient. That’s what I taught at Georgetown, and that’s what happens in my office every week.

WHAT THIS MEANS FOR YOU

When you sit down for an intake with me, the long questions about how you sleep, what makes your headache worse, what time of day you feel anxious, the food you crave when you’re sick, none of that is small talk. Those are the characteristic symptoms that point to your remedy. Pure homeopathy treats you, not your diagnosis. That’s why the visits are long, why I prescribe one medicine, and why two patients with the same conventional label often need very different remedies. It’s also why patients who want to dabble in many things at once rarely get better, the picture gets muddied. Simple is not the same as easy, and it is not the same as weak. Done well, it is the most elegant medicine I know.

THIS MONTH’S ACTION STEP

Two ways to mark World Homeopathy Awareness Month with me:

1. Forward this newsletter to one person in your life who is curious about homeopathy but has never had it explained well. April is the month to set the record straight.

2. If you have been meaning to come in, or come back, book a visit. My calendar fills quickly, but Dr. Mike Knapp has openings and practices the same pure homeopathy I do. He is quieter than I am and every bit as careful with a case. Call the office to get on the schedule.

SHARE & STAY CONNECTED

If this newsletter helped you understand homeopathy a little better, please pass it along. Forward it to a friend, share it on social, or send someone the subscribe link. This is how our community grows, one honest conversation at a time.

Find us at ​purehomeopathy.com​ • ​Facebook​ • ​Instagram​ • ​LinkedIn​ • ​X​

Stay well, Dr. Lisa Amerine, ND, DABHM President, American Institute of Homeopathy (founded 1844)

World Homeopathy Week

April 10 – 16

In an era where Homeopathy is being targeted every single day, it becomes our top priority to protect and safeguard it from every possible front. Keeping this in mind, a global campaign was initiated in 2018.

I Support Homeopathy is a symbol of enthusiasm and love towards homeopathy. Started in 2018, it is a global homeopathy awareness campaign to show our unity and support for homeopathy. It is a voice to create an awareness for homeopathy amongst every strata of population.

Homeopathy ER

Allium Cepa

Allium Cepa (red onion) presents with profuse, watery nasal discharge that burns and irritates the nostrils and upper lip, accompanied by milder, non-irritating tearing from the eyes. This contrast between the burning nasal discharge and bland tears is a key indicator. The patient typically experiences frequent sneezing, a raw sensation in the nose, and a feeling as if hot water were flowing through the nasal passages.

The Allium Cepa patient often feels worse in warm rooms and in the evening, with marked improvement in open air and cool environments. They may have a tickling cough that worsens when entering a warm room, along with hoarseness and laryngeal irritation. These symptoms closely mimic both seasonal allergies and the common cold, particularly in the initial stages, making Allium Cepa an excellent remedy for acute coryza with the characteristic pattern of burning nasal discharge with bland tears.

April Blog Feature

Stress Awareness and Management

Stress is a term everyone in modern-day society is familiar with, be it personally and/or professionally. Stress is defined as a physical or mental response to an external stimulus. From a physiological perspective, stress responses keep us alive. If you have a bear chasing you, your body will release hormones to allow you to escape. Adrenaline, also known as epinephrine, causes an immediate response, and cortisol is a more gradual stress response. Both hormones are valuable to overall health, but when stressful responses become chronic, problems ensue. For some people, this response can keep going and going. Too much stress can lead to disastrous health issues over time.

Is it Stress or Anxiety?

Nowadays, the words stress and anxiety are everywhere. It can be challenging to differentiate between the two. Again, stress is the reaction to an outside cause like taking a test or having an argument. This reaction tends to be short and goes away once the situation is over. It can be a positive experience like getting a last-minute work presentation, but your boss congratulates you on a job well done. Alternatively, it can be a more negative experience like an upcoming test you lose sleep over. These are short-term problems with a clear end.

Anxiety is often the internalization of your reaction to a stressful event or situation. These feelings can be persistent and may not go away. The worry and dread don’t seem to get better even though you may understand on an intellectual level that such a strong response might be unfounded. This can interfere with how you get through the day.

Both stress and anxiety can affect your mental and physical health, and reduce your overall quality of life. You can be overreactive to everyday things and/or worry excessively about stuff outside of your control. Otherwise, you might experience head/body pain, difficulty breathing, high blood pressure, fatigue, changes in appetite, or even digestive issues from high levels of stress or anxiety. Memory, learning, and the immune system can also be negatively impacted.

The First Steps

First, it’s critical to recognize when you are overtaxed with your responsibilities. Sometimes, you can cut back on some activities for a time such as opting out of a volunteer position. Other options might be switching to a less demanding work assignment or moving to a better company for more money. It can also be learning to take time out for yourself every week. Perhaps most importantly, maintaining a well-balanced lifestyle can help support overall health, not just stress management. Below are a few helpful suggestions.

• Write or draw your thoughts in a journal. This supports quality sleep, especially when done right before bed.
• Stick to a regular sleep routine with the same sleeping and waking times.
• Avoid smoking and drinking alcohol.
• Limit caffeine intake and avoid coffee, soda, and chocolate in the late afternoon and evening as it may interfere with sleep.
• Eat a diet rich in fruits, vegetables, and high-quality proteins with fewer processed foods and sugars.

Download a relaxation exercise app on your phone or tablet. This practice usually includes deep breathing, visualization, or other mindfulness tips. A few minutes a day can help the day go by more smoothly.

Additionally, if you are having difficulties, be honest with yourself. What are your priorities in life? What behaviors and activities are helping you be your best self and which ones aren’t? Reach out to supportive friends or family members to talk things over. Being social can help you cope with stress in a more positive way.

Ways to Deal with Stress

If your life is stressful, it can be hard to figure out how to manage things. Sometimes, lifestyle changes and social support just aren’t enough. This is especially true if you can’t reduce your stress levels for whatever reason (relationships, work, finances, etc).

Attend a Mindfulness-Based Stress Reduction (MBSR) Program. Jon Kabat-Zinn, Ph.D., started MBSR in 1979 to help chronically ill patients who were not responding well to treatments. Currently, research shows it can help with general stress reduction, anxiety, depression, and even chronic pain. The course is 8 weeks long, and participants learn to process emotions, thoughts, and sensations as they come up. Benefits from the program can last for months to years. This program is designed for beginners or advanced meditation practitioners. Here’s a link to a free online course: https://palousemindfulness.com/

Adaptogenic Herbs. Plants with this classification include those that help balance the HPA (hypothalamic-pituitary-adrenal) axis. These are the areas of the body that control the human stress response whether it is an actual bear or you have a deadline to meet. Plants in this category include Asian ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), ashwagandha (Withania somnifera), astragalus (Astragalus membranaceus), and rhodiola (Rhodiola rosea). See an herbalist or a holistic practitioner to help you choose one specific to your health goals.

Talk with a Holistic Practitioner. Using more natural methods to support health can be very helpful for optimizing wellness. Tools such as homeopathy, acupuncture, hydrotherapy, massage therapy, and craniosacral therapy can help you find a better balance in your life. These practitioners might also use nutrition and herbs to tonify and support your body, making it more resilient against stress.

Need More Help?

Society’s demands on our time seem to be ever-increasing. Remember to treat yourself kindly and to take breaks as you are able. Ground yourself by recalling your short-term and long-term goals. Try not to let day-to-day stressors interfere with your hopes and dreams. Don’t forget to limit your screen time each day, as more screen time increases the odds of having symptoms of anxiety or stress.

If you or someone you know deals with mental illness, struggles emotionally, or has concerns about their mental health, seek professional help. Psychologists and psychiatrists can help you with talk therapy or medication support if needed. Be sure to see your doctor regularly for check-ups and referrals to other health specialists as needed. As always, ask your doctor before changing your lifestyle habits.

Recipe

Cordyceps with Linguine and Watercress

Cordyceps make a great appetizer or light entrée. Don’t believe it? Try this recipe yourself today!

Prep: 15 min., Cook: 20 Min., Total: 35 Min., Yield: Serves 2

Ingredients:

• 2 ounces fresh, whole Cordyceps mushrooms
• 3 ounces linguine or spaghetti
• 1 tablespoon toasted breadcrumbs
• 2 tablespoons extra virgin olive oil (plus more for finishing)
• 1 large shallot (cut in half, then julienned thinly)
• 2 tablespoons fresh sliced chives
• 1/4 cup dry white wine
• Salt and pepper (to taste)
• A good handful of fresh watercress (trimmed into 1-2 inch pieces)
• Dried red pepper flakes (optional, to taste)

Directions:

• Gently cook the shallot and oil in an 8-inch fry pan. Stir occasionally, until the shallot is wilted and soft. Add the wine and reduce the heat by half.
• Add the mushrooms to the pan and wait for them to wilt before turning off the heat. Meanwhile, bring a pot of salted water to a boil and cook the pasta al dente.
• Next, drain the pasta and toss with the mushrooms in the pan. Add salt and pepper (to taste) and chili flakes (optional), then toss in the watercress and chives. Season it with more olive oil (to taste), then reheat to warm everything through. Once warmed, divide the pasta between two warmed bowls. Garnish with the breadcrumbs and chives.

Notes:

• Cordyceps militaris, provides many of the same healthy compounds as the natural Cordyceps sinensis, making it a cheaper alternative for cooking without diminishing the flavor or many of the potential health benefits.
• Quality matters: Rustichella or Masciarelli pasta is best.
• Be sure to avoid overcooking the watercress and mushrooms.

Interested in Become a Patient?

Thanks so much for your interest in Pure Homeopathy! We are a naturopathic team of homeopathy experts, offering virtual care around the globe. We also offer a variety of supportive health services at our clinic in Lafayette, Colorado.

Are you interested in becoming a patient? Book a complimentary call with one of our doctors. You can do this by calling 303-665-2423. Our team will answer all your questions and get you scheduled for the service that makes sense to you. We can’t wait to support you with natural approaches that address the root cause and get you to feel better and stay there.

We can’t wait to help get you whole healthcare for life!

Thank You For Your Sharing!

It is because of you that this practice is successful.I would appreciate it if you could forward this newsletter to anyone you feel would be interested!I would also like to thank you very much for all of the referrals that you have given me.

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