Happy World Homeopathy Day!

Today, April 10th, marks World Homeopathy Day, honoring the birth of Dr. Samuel Hahnemann, the brilliant physician who defined homeopathy as a scientific medicine. This day holds special significance not only as Hahnemann’s birthday but also as the anniversary of the founding of the American Institute of Homeopathy 180 years ago—the oldest medical organization in the United States, of which I am the current president. It also would be my Grandmother’s 96th birthday if she were still with us today.

Homeopathy operates on the fundamental principle of treating the whole person, not just isolated symptoms. As I often remind my patients, we don’t have medicine for “strep throat” or “arthritis”—we have medicines for the unique individual experiencing symptoms. The distinction is crucial: we aim to change a person’s susceptibility to disease rather than simply eliminating a pathogen.

I’m excited to share that I created a special 2-minute video that was presented at this year’s World Homeopathy Day celebration in Paris, France. I encourage you to watch this brief presentation.

In our practice, we witness daily how the body’s natural healing capacity can be stimulated through properly prescribed homeopathic remedies. The beauty of this approach is that when we treat the whole person with the correctly matched remedy, specific symptoms resolve as the entire system rebalances.

As we celebrate this important day in homeopathic history, I want to thank you for your trust in our approach to healthcare. Your experiences and healing journeys continue to affirm the power and efficacy of homeopathic principles.

Here’s to another year of supporting your journey toward optimal health through pure homeopathy!

Much love, Dr. Amerine

World Homeopathy Week

April 10 – 16

In an era where Homeopathy is being targeted every single day, it becomes our top priority to protect and safeguard it from every possible front. Keeping this in mind a global campaign was initiated in 2018.

I Support Homeopathy is a symbol of enthusiasm and love towards homeopathy. Started in 2018, it is a global homeopathy awareness campaign to show our unity and support for homeopathy. It is a voice to create an awareness for homeopathy amongst every strata of population.

Homeopathy ER

Allium Cepa

Allium Cepa (red onion) presents with profuse, watery nasal discharge that burns and irritates the nostrils and upper lip, accompanied by milder, non-irritating tearing from the eyes. This contrast between the burning nasal discharge and bland tears is a key indicator. The patient typically experiences frequent sneezing, a raw sensation in the nose, and a feeling as if hot water were flowing through the nasal passages.

The Allium Cepa patient often feels worse in warm rooms and in the evening, with marked improvement in open air and cool environments. They may have a tickling cough that worsens when entering a warm room, along with hoarseness and laryngeal irritation. These symptoms closely mimic both seasonal allergies and the common cold, particularly in the initial stages, making Allium Cepa an excellent remedy for acute coryza with the characteristic pattern of burning nasal discharge with bland tears.

Introducing Bodywork Services with Nicki

We’re excited to announce that talented massage therapist Nicki will now be offering services at her Lafayette location! Nicki specializes in integrative massage using a variety of techniques, providing medium to firm pressure customized to your needs. She also offers manual lymphatic drainage.

Spring Schedule

• April: Saturday, April 12th (9:30am-1:30pm) and April 19th (10am-3pm)
• May: Saturday, May 24th and May 31st (both 10am-3pm)

Weekday appointments may be added based on interest – stay tuned!

Services & Pricing

• 60-minute session: $120
• 90-minute session: $160
• 2-hour session: $225

Ready to experience Nicki’s “better way” approach to bodywork? Visit ​formedbodywork.com​ to schedule your appointment at her Lafayette location.

April Blog Feature

Stress Awareness and Management

Stress is a term everyone in modern-day society is familiar with, be it personally and/or professionally. Stress is defined as a physical or mental response to an external stimulus. From a physiological perspective, stress responses keep us alive. If you have a bear chasing you, your body will release hormones to allow you to escape. Adrenaline, also known as epinephrine, causes an immediate response, and cortisol is a more gradual stress response. Both hormones are valuable to overall health, but when stressful responses become chronic, problems ensue. For some people, this response can keep going and going. Too much stress can lead to disastrous health issues over time.

Is it Stress or Anxiety?

Nowadays, the words stress and anxiety are everywhere. It can be challenging to differentiate between the two. Again, stress is the reaction to an outside cause like taking a test or having an argument. This reaction tends to be short and goes away once the situation is over. It can be a positive experience like getting a last-minute work presentation, but your boss congratulates you on a job well done. Alternatively, it can be a more negative experience like an upcoming test you lose sleep over. These are short-term problems with a clear end.

Anxiety is often the internalization of your reaction to a stressful event or situation. These feelings can be persistent and may not go away. The worry and dread don’t seem to get better even though you may understand on an intellectual level that such a strong response might be unfounded. This can interfere with how you get through the day.

Both stress and anxiety can affect your mental and physical health, and reduce your overall quality of life. You can be overreactive to everyday things and/or worry excessively about stuff outside of your control. Otherwise, you might experience head/body pain, difficulty breathing, high blood pressure, fatigue, changes in appetite, or even digestive issues from high levels of stress or anxiety. Memory, learning, and the immune system can also be negatively impacted.

The First Steps

First, it’s critical to recognize when you are overtaxed with your responsibilities. Sometimes, you can cut back on some activities for a time such as opting out of a volunteer position. Other options might be switching to a less demanding work assignment or moving to a better company for more money. It can also be learning to take time out for yourself every week. Perhaps most importantly, maintaining a well-balanced lifestyle can help support overall health, not just stress management. Below are a few helpful suggestions.

• Write or draw your thoughts in a journal. This supports quality sleep, especially when done right before bed.
• Stick to a regular sleep routine with the same sleeping and waking times.
• Avoid smoking and drinking alcohol.
• Limit caffeine intake and avoid coffee, soda, and chocolate in the late afternoon and evening as it may interfere with sleep.
• Eat a diet rich in fruits, vegetables, and high-quality proteins with fewer processed foods and sugars.

Download a relaxation exercise app on your phone or tablet. This practice usually includes deep breathing, visualization, or other mindfulness tips. A few minutes a day can help the day go by more smoothly.

Additionally, if you are having difficulties, be honest with yourself. What are your priorities in life? What behaviors and activities are helping you be your best self and which ones aren’t? Reach out to supportive friends or family members to talk things over. Being social can help you cope with stress in a more positive way.

Ways to Deal with Stress

If your life is stressful, it can be hard to figure out how to manage things. Sometimes, lifestyle changes and social support just aren’t enough. This is especially true if you can’t reduce your stress levels for whatever reason (relationships, work, finances, etc).

Attend a Mindfulness-Based Stress Reduction (MBSR) Program. Jon Kabat-Zinn, Ph.D., started MBSR in 1979 to help chronically ill patients who were not responding well to treatments. Currently, research shows it can help with general stress reduction, anxiety, depression, and even chronic pain. The course is 8 weeks long, and participants learn to process emotions, thoughts, and sensations as they come up. Benefits from the program can last for months to years. This program is designed for beginners or advanced meditation practitioners. Here’s a link to a free online course: https://palousemindfulness.com/

Adaptogenic Herbs. Plants with this classification include those that help balance the HPA (hypothalamic-pituitary-adrenal) axis. These are the areas of the body that control the human stress response whether it is an actual bear or you have a deadline to meet. Plants in this category include Asian ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), ashwagandha (Withania somnifera), astragalus (Astragalus membranaceus), and rhodiola (Rhodiola rosea). See an herbalist or a holistic practitioner to help you choose one specific to your health goals.

Talk with a Holistic Practitioner. Using more natural methods to support health can be very helpful for optimizing wellness. Tools such as homeopathy, acupuncture, hydrotherapy, massage therapy, and craniosacral therapy can help you find a better balance in your life. These practitioners might also use nutrition and herbs to tonify and support your body, making it more resilient against stress.

Need More Help?

Society’s demands on our time seem to be ever-increasing. Remember to treat yourself kindly and to take breaks as you are able. Ground yourself by recalling your short-term and long-term goals. Try not to let day-to-day stressors interfere with your hopes and dreams. Don’t forget to limit your screen time each day, as more screen time increases the odds of having symptoms of anxiety or stress.

If you or someone you know deals with mental illness, struggles emotionally, or has concerns about their mental health, seek professional help. Psychologists and psychiatrists can help you with talk therapy or medication support if needed. Be sure to see your doctor regularly for check-ups and referrals to other health specialists as needed. As always, ask your doctor before changing your lifestyle habits.

Recipe

Cordyceps with Linguine and Watercress

Cordyceps make a great appetizer or light entrée. Don’t believe it? Try this recipe yourself today!

Prep: 15 min., Cook: 20 Min., Total: 35 Min., Yield: Serves 2

Ingredients:

• 2 ounces fresh, whole Cordyceps mushrooms
• 3 ounces linguine or spaghetti
• 1 tablespoon toasted breadcrumbs
• 2 tablespoons extra virgin olive oil (plus more for finishing)
• 1 large shallot (cut in half, then julienned thinly)
• 2 tablespoons fresh sliced chives
• 1/4 cup dry white wine
• Salt and pepper (to taste)
• A good handful of fresh watercress (trimmed into 1-2 inch pieces)
• Dried red pepper flakes (optional, to taste)

Directions:

• Gently cook the shallot and oil in an 8-inch fry pan. Stir occasionally, until the shallot is wilted and soft. Add the wine and reduce the heat by half.
• Add the mushrooms to the pan and wait for them to wilt before turning off the heat. Meanwhile, bring a pot of salted water to a boil and cook the pasta al dente.
• Next, drain the pasta and toss with the mushrooms in the pan. Add salt and pepper (to taste) and chili flakes (optional), then toss in the watercress and chives. Season it with more olive oil (to taste), then reheat to warm everything through. Once warmed, divide the pasta between two warmed bowls. Garnish with the breadcrumbs and chives.

Notes:

• Cordyceps militaris, provides many of the same healthy compounds as the natural Cordyceps sinensis, making it a cheaper alternative for cooking without diminishing the flavor or many of the potential health benefits.
• Quality matters: Rustichella or Masciarelli pasta is best.
• Be sure to avoid overcooking the watercress and mushrooms.

Interested in Become a Patient?

Thanks so much for your interest in Pure Homeopathy! We are a naturopathic team of homeopathy experts, offering virtual care around the globe. We also offer a variety of supportive health services at our clinic in Lafayette, Colorado.

Are you interested in becoming a patient? Book a complimentary call with one of our doctors. You can do this by calling 303-665-2423. Our team will answer all your questions and get you scheduled for the service that makes sense to you. We can’t wait to support you with natural approaches that address the root cause and get you to feel better and stay there.

We can’t wait to help get you whole healthcare for life!

Thank You For Your Sharing!

It is because of you that this practice is successful.I would appreciate it if you could forward this newsletter to anyone you feel would be interested!I would also like to thank you very much for all of the referrals that you have given me.

Your pets can benefit from holistic healthcare too!

We Are on a Mission to Help Your Pet Live Their Best Life

With over 70 years of combined experience integrating conventional research-based veterinary medicine and holistic pet care, Dr. Jeff Feinman and Dr. Christina Chambreau are dedicated to guiding pet parents through the journey of optimizing pet health care.

In their many years of practice they have seen the power that connection, happiness, love, and engagement have on healing. By incorporating the Vitality and Balance approach, Dr. Jeff, Dr. Christina, and the many guest industry experts and leaders at Holistic Actions! aim to provide you with positive practices, support, community, and the information you need to feel empowered in your quest to give your pet their best life.

​Learn​ how holistic care and conventional veterinary medicine can work together, with a Premium or All Access membership to ​Holistic Actions​!

For less than a bag of conventional pet food per month, you can learn to foster a healthier, happier lifestyle for your pets.