Hello and Happy July!

I hope you had a spectacular holiday weekend. The Fourth of July has always been one of my favorite holidays. It also happens to be my mom and grandmother’s birthday, so for my entire life we have always had a lot to celebrate. My mom, Dee, as you know, is the Nurse Practitioner in my office!

There is a wonderful documentary in the works based on an award-winning book, I Was Dying, Then I Changed My Mind by Gungor Buzot. Her story is an incredible journey of health. At one point she was so ill she was contemplating physician-assisted suicide. Thankfully, she learned about homeopathy and other great modalities, including Bioccular Iontophoresis and Modified Nasal Specific. If you don’t want to wait for the documentary, the book is available now.

Some of you have had each of these treatments, but for those of you who don’t know about them, let me explain. Both come from decades of mentorship under Dr. André Saine, one of the most respected clinicians in this field and someone whose training has shaped how I practice medicine.

Bioccular Transcerebral Iontophoresis (BTI)

BTI is a gentle electrical treatment that’s actually been around for over 100 years. A French neurologist named Dr. Georges Bourguignon developed it after treating soldiers with severe head injuries in World War I. He discovered that a tiny, painless current, carrying either calcium or iodine, could travel through the eyes to reach the brain and nervous system. Calcium calms an irritated nervous system. Iodine helps break down scar tissue and supports nerve regeneration.

I use it in the office for nerve pain, headaches of various causes, effects following head injury or stroke, and recovery after head trauma. Most patients notice a change within the first few sessions. You just lie still for about 30 minutes while it runs.

Modified Nasal Specific (MNS)

MNS uses a small balloon, inserted into the nostril and gently inflated, to release restrictions in the bones of the skull. Injury to the head or face, and chronic tension patterns, can leave these bones slightly jammed. Once released, circulation, nerve flow, and cerebrospinal fluid movement normalize, and function often follows.

I use MNS for headaches, sinus congestion, developmental delays, and symptoms following injury to the head or face. Patients often notice a difference immediately.

A note on homeopathy, for anyone newer to the practice: it’s a system of medicine based on the Law of Similars, the observation that a substance which produces a set of symptoms in a healthy person can cure those same symptoms in someone who is sick. The medicine is matched to the totality of a patient’s symptoms, not a diagnosis alone. When that match is precise, the body does the healing.

If you want to watch the trailer to the documentary I was talking about, you can find it here:​ https://www.youtube.com/watch?v=wruxVrIr7lQ&t=126s​

Much Love! Dr. Amerine

Homeopathy ER

Three remedies I never travel without: Arnica, Hypericum, and Ledum.

In the circles I run in, someone is way more likely to stub a toe, rip the skin off a finger, get bit by something, or take a fall than become gravely ill. These three cover most of it.

Arnica is the default remedy for any first aid situation. Given quickly after an injury, it reduces swelling and bruising and speeds healing.

Hypericum is for any injury to nerves, whether that’s your fingers, your toes, or your spine.

Ledum is great for any kind of puncture wound. That could be a bug bite or an impaled branch of a tree.

There are other remedies that could apply depending on the specifics of an injury, but these three will cover you in most situations.

For more, check the blog:​ https://purehomeopathy.com/blog/​

One more thing.

I haven’t kept a close eye on our Google reviews lately, and a few that came through are bots. If you’ve had a good experience here, I’d genuinely appreciate a review.

Here’s how: click this link (​https://g.page/r/Cak9NDKfrw7ZEBM/review​) or scan the QR code below and share what your experience has been like.

It helps other people find the kind of care they’re looking for.

July Blog Feature

Air Quality Alert!! What You Need to Know for Lung Health

The past two years have been fraught with images of forests and houses aflame. Last year, Canada had a record 45.7 million acres burn, more than three times any previous years’ fires. The skies of northern US states were cloudy, sometimes with an orange hue, and the air was filled with smoke. Summer camps and vacations were canceled, flights around the country were affected, and it just wasn’t safe to be outdoors for days at a time.

It seems this trend, at least for now, is here to stay. Summers are seemingly hotter and drier than they have been in previous years. Air pollution is quickly becoming one of the most important health concerns worldwide. It accounts for over 6.5 million deaths from all causes, becoming the 4th leading risk factor of early death in 2019. Burning coal, oil or wood, running vehicles, industrial plants, emergencies/natural disasters, acid rain, etc., contributes to poor air quality.

Dangers of Poor Air Quality

Why be concerned about air quality? Well, when you breathe, small particles from the air can travel deep into your lungs. This may cause many different problems as particles enter the bloodstream. These particles lead to inflammation; the body’s immune response to an injury or foreign invader. On small levels, this is great because the immune system is engaged and can fight off foreign invaders or stimulate the healing of a wound. However, if the immune system is constantly bombarded by these invaders, it eventually causes issues. This leads to immune system problems, which can include the body having difficulty regulating inflammation, organ damage, or even altered genes.

Poor-quality air can cause symptoms like runny nose, burning eyes, throat/lung irritation, excess phlegm, or even trouble breathing. Those with heart and lung conditions are especially at risk of symptoms. If you suffer from asthma, chronic obstructive pulmonary disease (COPD), bronchitis, cystic fibrosis, or other diseases that affect your lungs, poor air quality can be life-threatening. Those who are pregnant, children, or elderly are also at higher risk of problems due to poor air.

How to Know What Your Air Quality Is

In the United States, the Clean Air Act, originally enacted in 1963, has been amended many times. This act made it possible to develop the United States Air Quality Index (U.S. AQI) for outside air conditions. The AQI value runs from 0 to 500 with under 50 being good quality and anything over 300 being hazardous. Roughly, anything AQI value under 100 is generally okay, but as it gets over 100, those sensitive to air conditions are affected. As the number rises higher, even healthy people can develop symptoms. When the AQI is high, everyone should do their best to avoid being outside for more than very short periods. Here’s a chart from Air Now, the U.S. government website on the AQI:

Daily AQI Color	Levels of Concern	Values of Index	Description of Air Quality
Green	Good	0 to 50	Air quality is satisfactory, and air pollution poses little to no risk.
Yellow	Moderate	51 to 100	Air quality is acceptable. However, there may be a risk for some people, particularly those unusually sensitive to air pollution.
Orange	Unhealthy for Sensitive Groups	101 to 150	Members of sensitive groups may experience health effects. The general public is less likely to be affected.
Red	Unhealthy	151 to 200	Some members of the general public may experience health effects; members of sensitive groups may experience more serious health effects.
Purple	Very Unhealthy	201 to 300	Health alert: The risk of health effects is increased for everyone.
Maroon	Hazardous	301 and higher	Health warning of emergency conditions: everyone is more likely to be affected.

Enter your zip code at airnow to see your current air quality.

-What You Can Do About It

Living in a place with poor air quality can be scary. First, you should try to stay indoors as much as possible, keeping windows and doors closed. Secondly, avoid exercising outside, especially near high-traffic areas, to avoid breathing particles deep into your lungs. Here are a few additional tips to consider:

Air filtration. During hot weather, having an air conditioner can help with air quality. Typically, all air conditioners have a filter to help keep impurities out of the air. If you are sensitive to low air quality (you have asthma, COPD, or other lung condition) you may want to consider a separate HEPA filtration unit for your room or house. HEPA stands for high-efficiency particulate air [filter]. These filters are great at reducing particles and other impurities in the air. HEPA filters are also available for central heating/cooling units. These can be found at your local hardware store.

Dietary Support. As always, eating a whole-food diet with fewer processed foods and sugars is a good idea. Higher antioxidant diets can reduce the risk of chronic respiratory diseases. And, highly processed foods should be avoided, as they are more inflammatory than fruits and vegetables. Any variety of fruits or vegetables is when replacing processed foods. Blueberries, blackberries, prunes, apples and pears, cherries, plums, mangoes, pineapples, etc. are good fruits to consider. Vegetable choices include bell peppers, asparagus, red cabbage, tomatoes, potatoes, broccoli, kale, and even artichokes.

Supplemental Options. Several products on the market may be helpful for lung support. In general, the body’s main antioxidant, Glutathione, is helpful with lung disease. It’s a powerful antioxidant, though it’s not well-absorbed orally. Liposomal glutathione products are the better ones on the market. N-acetylcysteine (NAC) is also a good product to consider, especially if you have a lung condition. It seems to thin mucus, is a potent antioxidant, and supports the body’s production of glutathione. Vitamin D has been shown to have antioxidant and anti-inflammatory qualities and may be helpful. Vitamin C, a potent antioxidant, is another option.

Should I Be Worried About this?

Poor air quality might be here to stay. Controlling your lifestyle and adding in air filtration can help support your body with poor air quality. As always, have a conversation with your doctor. If you notice any shortness of breath, heaviness, wheezing, chest pain, lightheadedness, etc., seek medical attention right away. If you want more natural solutions to support lung health, speak with your local holistic practitioner today.

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Recipe

Lemon Blueberry Protein Muffins

These muffins are a great way to get more protein from what you eat. Blueberry muffins are tasty but when you’re putting protein in them, they tend to be bland. Try zesting it up a bit with these lemon blueberry muffins. You won’t regret trying this gluten-free, dairy-free breakfast treat!

Prep: 10 Min. Cook: 20 Min. Total: 30 Min. Servings: 6

Ingredients

• 1 scoop vanilla protein powder (any brand as long as it’s vanilla)
• 1 tsp. baking powder
• 1/2 tsp. salt
• 1 tsp. lemon extract (or 2 tsp. lemon zest)
• 1 cup almond flour
• 1/8 cup coconut flour
• 3 large eggs
• 1/3 cup blueberries
• 1/4 cup coconut oil
• 3 tsp. monkfruit sweetener (or sweetener of your choice)

Instructions

• Preheat the oven to 375 degrees Fahrenheit.
• Combine the dry ingredients in a medium bowl. Be sure to mix well.
• Combine the eggs, coconut oil, and lemon in a small bowl using a whisk.
• Pour the egg mixture into the dry ingredients; incorporate fully.
• Slowly pour in the blueberries, though be sure to save a few for the top of each muffin. Stir gently.
• Line a muffin tin with muffin liners or use non-stick spray to prevent the muffins from sticking. Fill each muffin cup 3/4 of the way full and top each with a few blueberries.
• Bake for 15-17 minutes, or until the muffins are golden brown and allow them to cool a bit before serving.

Interested in Become a Patient?

Thanks so much for your interest in Pure Homeopathy! We are a naturopathic team of homeopathy experts, offering virtual care around the globe. We also offer a variety of supportive health services at our clinic in Lafayette, Colorado.

Are you interested in becoming a patient? Book a complimentary call with one of our doctors. You can do this by calling 303-665-2423. Our team will answer all your questions and get you scheduled for the service that makes sense to you. We can’t wait to support you with natural approaches that address the root cause and get you to feel better and stay there.

We can’t wait to help get you whole healthcare for life!

Thank You For Your Sharing!

It is because of you that this practice is successful. I would appreciate it if you could forward this newsletter to anyone you feel would be interested! I would also like to thank you very much for all of the referrals that you have given me.

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