Immune-Supporting Lemon Ginger Honey Tea

When you feel something coming on, this simple lemon ginger tea is one of the easiest ways to offer gentle support. Made with just a few whole ingredients, it’s soothing, warming, and easy to prepare—even when your energy is low.

Prep: 5 Min. Total: 10 Min. Servings: 1 cup

Ingredients

• 1 cup hot water
• 1–2 slices fresh ginger
• Juice of ½ lemon
• 1 teaspoon raw honey

Instructions

• Bring water to a boil and pour into a mug.
• Add fresh ginger slices and allow to steep for 5–10 minutes.
• Stir in freshly squeezed lemon juice.
• Add raw honey and mix well.
• Sip slowly while warm.

Notes

• Adjust the amount of ginger, lemon, and honey to taste.
• For a stronger flavor, let the ginger steep longer or lightly crush it before adding to the water.
• Best enjoyed fresh, but can be made in larger batches and reheated gently.
• This tea is a simple, supportive option and not a substitute for medical care when needed.