by Lisa Amerine, ND | Aug 1, 2022 | Uncategorized
Screen Time – Healthier Ways to Manage Kids and their Devices Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by... 
by Lisa Amerine, ND | Jul 25, 2022 | Uncategorized
Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation If you’ve ever been to a chiropractor or a physical therapist for pain relief, you may have received treatment using a machine that passed a small, tingling electrical pulse to your nerves. This... by Kristen Stensland | Sep 1, 2021 | Uncategorized
Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset. In this video I discuss the 80-20 Approach to your healthy habits! We have talked about processed foods, but today here is a... by Kristen Stensland | Aug 30, 2021 | Uncategorized
In this video I discuss the importance of REAL FOOD! We have all heard it before, but decreasing and avoiding processed foods truly is an important piece in your health journey. However, food marketing is powerful! The food industry can put a healthy twist on just... by Kristen Stensland | Aug 27, 2021 | Uncategorized
I’m curious what your approach to exercise is. Here is your video discussing exercise and enjoyment 🙂 Do you implement a regular exercise routine? Do you have a form of movement you enjoy? Our bodies are designed to move. It is crucial for our health. However, it is... by Kristen Stensland | Aug 25, 2021 | Uncategorized
DIGESTION! THE SECOND BRAIN! Hi this is Kristen, the health coach at Pure Center of Health. I am here today to invite you to join us this September for a 60 day fall reset. Click this link to hear more about digestion! Today we are talking about digestion! Did...
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