by Lisa Amerine, ND | Feb 27, 2026 | Recipes
Immune-Supporting Lemon Ginger Honey Tea When you feel something coming on, this simple lemon ginger tea is one of the easiest ways to offer gentle support. Made with just a few whole ingredients, it’s soothing, warming, and easy to prepare—even when your energy is... 
by Lisa Amerine, ND | Mar 4, 2024 | Recipes
Vegan White Chocolate Fondue Recipe This vegan white chocolate fondue recipe is great and can be made without the use of a fondue pot. This recipe is wonderful for a date night, or it can be fun for the whole family. It’s simple and easy to make, so why not just try... 
by Lisa Amerine, ND | Jan 23, 2024 | Recipes
Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min.... 
by Lisa Amerine, ND | Dec 19, 2023 | Recipes
Simple Mediterranean Chickpea Salad Recipe Mediterranean salads are often viewed as the perfect summer salad, but something this delicious shouldn’t be limited to just one season! Perfect as a side salad or light lunch, this simple chickpea salad recipe is served with... 
by Lisa Amerine, ND | Nov 9, 2023 | Recipes
Keto Coconut Clusters Recipe These keto coconut clusters are identical to what you would find at the store. Not only will making them at home save you money, but you might even find you prefer making them yourself! This recipe is simple to modify and will easily... 
by Lisa Amerine, ND | Oct 10, 2023 | Recipes
Black Bean Turkey Chili Recipe Chili season is in full swing! Warm up on a chilly day or use this recipe for your next Super Bowl party. With lean turkey and black beans, this recipe is packed with fiber and protein. Best of all, this one-pot black bean turkey...