by Lisa Amerine, ND | Nov 9, 2023 | Food, Recipes
Keto Coconut Clusters Recipe These keto coconut clusters are identical to what you would find at the store. Not only will making them at home save you money, but you might even find you prefer making them yourself! This recipe is simple to modify and will easily... 
by Lisa Amerine, ND | Oct 10, 2023 | Food, Recipes
Black Bean Turkey Chili Recipe Chili season is in full swing! Warm up on a chilly day or use this recipe for your next Super Bowl party. With lean turkey and black beans, this recipe is packed with fiber and protein. Best of all, this one-pot black bean turkey... 
by Lisa Amerine, ND | Sep 18, 2023 | Food, Nutrition, Recipes
Sweet Potato and Spinach Frittata Recipe Sweet potatoes add a lot of color and flavor to any dish. This sweet potato and spinach frittata recipe is a must-have for an easy-to-make fiber-packed breakfast, and it freezes well for those who like to prepare their meals... 
by Lisa Amerine, ND | Aug 21, 2023 | Food, Recipes
Cherry Almond Protein Shake Recipe This wonderful cherry almond protein shake recipe can be made with sweet or tart cherries, though I prefer the tart ones! With a bit of banana, almond butter, and a handful of spinach this vegan recipe is a must have for a quick... 
by Lisa Amerine, ND | Jul 25, 2023 | Food, Nutrition, Recipes
Tostones with Garlic Dipping Sauce Recipe Plantains can be prepared in a variety of ways. One of my favorite ways to incorporate plantains into my diet is by making Tostones. These slices of plantain have been fried, smashed, and refried until crisp so that when you... 
by Lisa Amerine, ND | Jun 23, 2023 | Food, Recipes
Artichoke Pizza on Fathead Dough If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on your favorite pizza dough. If you don’t have a favorite yet, feel free to try this 20-minute fathead dough recipe. It...
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