by Lisa Amerine, ND | Jun 27, 2022 | Food, Health, Nutrition
Glutathione: A Most Powerful Antioxidant Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. Made of three amino acids (cysteine, glycine, and glutamine), it functions as a... 
by Lisa Amerine, ND | Jun 8, 2022 | Food, Nutrition
Don’t Overlook the Health Benefits of Lamb Meat Lamb meat is a wonderful culinary choice for a wide variety of dishes. With a mild, earthy flavor that takes well to the herbs it is paired with, lamb also contains plenty of nutrients and protein. Folic acid and... 
by Lisa Amerine, ND | May 9, 2022 | Food, Nutrition
Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits If you’re new to tofu, it is a dairy-free soybean curd with a similar texture and appearance of cheese. The bland flavor provides a wonderful blank palette upon which you can layer a variety of... 
by Lisa Amerine, ND | Mar 21, 2022 | Nutrition
Every Body Needs Trace Minerals Minerals are required by every cell in your body, which means everyone regardless of age needs them. Your body, however, cannot make minerals so it must obtain them from the food or water you consume. Minerals are broken into two... 
by Lisa Amerine, ND | Jan 24, 2022 | Food, Nutrition
L-Tyrosine During fasting, each person responds differently to the mental and physical challenge of refraining from eating-especially in the beginning or when a person is fasting for the first time. One person may feel just fine; not bothered by hunger pangs, loss of... 
by Lisa Amerine, ND | Dec 15, 2021 | Food, Nutrition, Recipes
Family Pizza Night Recipe! Let’s Have a Pizza Party! Cooking together as a family with this wonderful recipe will have you laughing and having fun in no time. Making pizza from scratch is a fun experience and these tips can make this activity rewarding and...
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