by Lisa Amerine, ND | Sep 20, 2023 | Health, herb
The Miracle Elixir, Gotu Kola Gotu kola (Centella asiatica) has thousands of years of history behind it. It has been used in traditional Ayurvedic and Chinese medicine for thousands of years and was considered one of the “miracle elixirs of life”. Gotu... 
by Lisa Amerine, ND | Sep 15, 2023 | Food, Health, Nutrition
Be Spinach Strong Popeye the Sailor Man is a character developed in 1929 by Elzie Crisler Segar. Popeye was famous for eating spinach and becoming super strong whenever he ate a can of it. But, the humble roots of spinach began long before Popeye pushed it into the... 
by Lisa Amerine, ND | Sep 5, 2023 | Health
6 Ways to Deal with Foot Pain, Naturally Suffering from foot pain? Statistically, you aren’t alone. In adults over the age of 45, it’s estimated that 20 – 25% can have foot/ankle pain. Dealing with pain of any kind can negatively impact day-to-day life, but foot... 
by Lisa Amerine, ND | Aug 29, 2023 | Health, Nutrition
Phosphatidylserine for Your Mind When the human brain gets older, it doesn’t work as efficiently as it used to. This is due to neuron loss, connections between the neurons deteriorating, lower synthesis of neurotransmitters (how neurons communicate), less... 
by Lisa Amerine, ND | Aug 24, 2023 | Health, Therapy
Neuro Therapy for Your Brain The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is... 
by Lisa Amerine, ND | Aug 16, 2023 | Food, Health, Nutrition
Grow Your Brain With Lion’s Mane Lion’s Mane Mushroom (Hericium erinaceus), also known as Hedgehog Mushroom, has a long history of medicinal value in Traditional Chinese Medicine (TCM). Native to East Asian countries, it has a white-colored fruiting body...
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