Love and Chocolate

Love and Chocolate

Love and Chocolate February is considered the month of love around the United States, so thoughts can naturally go to chocolate. It’s typical for the average person to give a small gift, perhaps chocolate, to their partner. Theobroma cacao, also known as cocoa...
Magic Socks

Magic Socks

Magic Socks You’d probably never guess that a pair of wet socks could pull congestion from your head and stimulate your immune system. Sounds like hocus-pocus promoted by a traveling charlatan, right? Historically, this hydrotherapy was called “Wet Sock Therapy.” At...
Immune Protocol

Immune Protocol

It is a time of year when so many of us have colds or are feeling a bit under the weather. There is so much we can do to stay healthy during this season even when it seems everyone around us is hacking and coughing. My first suggestion is to pay attention to our...
Dangers of Intimacy: The Story of STIs

Dangers of Intimacy: The Story of STIs

Dangers of Intimacy: The Story of STIs For a lot of Americans, the topic of STIs can be very uncomfortable. It can bring back the awkward recollections of high school or memories of traumatic events. STIs, otherwise known as sexually transmitted infections, were...
HIIT to be Fit

HIIT to be Fit

HIIT to be Fit One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light...
Essential Manganese

Essential Manganese

Essential Manganese Manganese is an essential mineral, meaning has to be consumed in your diet. This trace element is a cofactor for many enzymes involved in blood sugar and cholesterol management, energy production, antioxidant pathways, bone and connective tissue...

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