by Lisa Amerine, ND | Jul 15, 2022 | Fitness, Health, herb
Reduce Pain, Inflammation with Devil’s Claw For the indigenous tribes of southern Africa, Devil’s Claw (Harpagophytum procumbens) has been used medicinally to alleviate migraines, gastrointestinal distress, and fevers. Salves made from Devil’s Claw... by Kristen Stensland | Aug 11, 2021 | Fitness, Food, FoodsThatReallyMakeYouHappy, Health, Uncategorized
What is a SMART GOAL? Watch this video to learn how you can set a SMART GOAL to help you achieve success in your health journey! Today let’s talk about goals! Every goal you have be it lose weight, improve your cognition, reduce inflammation, improve energy… MUST... by Kristen Stensland | Aug 9, 2021 | Fitness, Health, Nutrition
How can you maintain your healthy lifestyle and keep on track with your goals when you are traveling?? Click this Video to get inspired! Today let’s talk travel tips! Your diet when traveling might not be perfect planning ahead and having healthy options on your trip... 
by Lisa Amerine, ND | Jun 2, 2021 | Fitness, Therapy
Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is... 
by Lisa Amerine, ND | Apr 16, 2021 | Fitness, Food, Nutrition
Phosphatidylcholine: Good for Your Cells! Phosphatidylcholine is a vital component of the cell membrane, giving strength and fluidity to cells. It is a necessary compound in the formation of the nutrient choline. Choline is important for cellular communication,... 
by Lisa Amerine, ND | Aug 21, 2020 | Fitness, Health, Therapy
Resistance Exercise Resistance exercise is using the resistance of an object or environment during exercise. Studies have shown that resistance exercise helps improve bone density. There are several forms of resistance training. Lifting weight help provides resistance...
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