Circuit Training

Circuit Training

Get Creative with Circuit Training at Home or Outdoors Whether you’ve been working out in a home gym or have been able to go back to a local fitness center, it’s inevitable that, at some point, you’ll get bored with your exercise routine. This is...
Therapy – Resistance Exercise

Therapy – Resistance Exercise

Resistance Exercise Resistance exercise is using the resistance of an object or environment during exercise. Studies have shown that resistance exercise helps improve bone density. There are several forms of resistance training. Lifting weight help provides resistance...

Pin It on Pinterest