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Mentalization-Based Therapy

Mentalization-Based Therapy

Mentalization-Based Therapy The concept of mentalization-based therapy (MBT) emerged in France some time during the 1960s. However, it was not until recently that clinical applications emerged. MBT focuses on helping people understand their own thoughts and feelings...

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Tostones with Garlic Dipping Sauce Recipe

Tostones with Garlic Dipping Sauce Recipe

Tostones with Garlic Dipping Sauce Recipe Plantains can be prepared in a variety of ways. One of my favorite ways to incorporate plantains into my diet is by making Tostones. These slices of plantain have been fried, smashed, and refried until crisp so that when you...

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Raspberry Leaf: Not Just for Women

Raspberry Leaf: Not Just for Women

Raspberry Leaf: Not Just for Women Raspberry Leaf (Rubus idaeus folium) has been used for centuries as an herbal tonic for women. This shrub commonly grows in Europe, Australia, and New Zealand. It is a uterine tonic and is helpful with abnormal and/or painful...

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Plantains – When a Banana is Not a Banana

Plantains – When a Banana is Not a Banana

Plantains - When a Banana is Not a Banana Though similar to a banana, plantains are not as sweet and should be cooked before consumption. Grown in tropical regions, plantains (Musa paradisiaca) are ranked as the 10th most important staple food in the world. What is in...

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July 2023 Newsletter

July 2023 Newsletter

Hello and Happy July! I have returned from my 42-day sabbatical! I had such a wonderful time with my family, and that was my goal. To have some time to unplug and be with my family 100%. We were able to build memories that will last a lifetime. The importance of...

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Electrolytes – Are They In You?

Electrolytes – Are They In You?

Electrolytes - Are They In You? Most of us grew up knowing that roughly 60-70% of our body is made of water. You've been told to drink water when it's hot or when you exercise. Suddenly, you learn that water alone isn't enough. Fancy commercials with name-brand...

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Artichoke Pizza on Fathead Dough – Recipe

Artichoke Pizza on Fathead Dough – Recipe

Artichoke Pizza on Fathead Dough If you haven’t tried it before, artichoke pizza is a culinary must! This recipe is easy to follow and can be made on your favorite pizza dough. If you don’t have a favorite yet, feel free to try this 20-minute fathead dough recipe. It...

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Feverfew for the Pain in Your Head

Feverfew for the Pain in Your Head

Feverfew for the Pain in Your Head Traditionally feverfew (Tanacetum parthenium) has been used for supporting digestive health, dealing with head pain, asthma, muscle cramping, psoriasis, and treating the common cold. Nowadays, it is often most well-known for its...

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Getting to the Heart of Artichokes

Getting to the Heart of Artichokes

Getting to the Heart of Artichokes Cynara scolymus, more commonly known as artichoke, is a plant native to the Mediterranean region. Artichokes, being popular with the ancient Greeks and Romans, has been used for centuries as food and medicine. In modern times, it is...

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Headaches

Headaches

Headaches Have you ever had pain in your head? Headaches are a common health complaint that can vary in many ways. They can last for minutes to day and be mild and annoying to extremely painful and disabling. The more severe the headache, the more likely additional...

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Connective Support

Connective Support

Connective Support Looking for a supplement to support your muscles while working out, to support healthy aging, and help prevent joint pain? Collagen may just be the answer for connective support! Collagen is the most abundant protein in humans. There are...

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Ozone – Good for Your Mouth?

Ozone – Good for Your Mouth?

Ozone - Good for Your Mouth? Used in dentistry since the 1930s, ozone is a naturally occurring molecule. Created by three molecules of oxygen, its stability depends on temperature and air pressure. Ozone is a colorless gas, and it has a strong ‘electric' smell at room...

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Green Goddess Dressing Recipe

Green Goddess Dressing Recipe

Green Goddess Dressing Reportedly created in the 1920s by chef Phillip Roemer and the Palace Hotel in San Francisco, green goddess dressing features fresh herbs and amazing variations. This version uses simple pantry ingredients you likely already have on hand. With...

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What is Hibiscus?

What is Hibiscus?

Hibiscus Hibiscus sabdariffa is an annual bushy plant that is generally grown in tropical and subtropical regions. Fresh or dried calyces are what is commonly used for medicinal purposes though the stems, leaves, and seeds can also be used for many other purposes....

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May Newsletter 2023

May Newsletter 2023

Happy May! I do hope this month has treated you well. We have had quite a month here locally, ranging from a ton of rain to massive storms, the “creeks” are all full and this is great for moisture! Our first aid class happened May 6th and May 7th and was a huge hit!...

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The Complexities of Kefir

The Complexities of Kefir

The Complexities of Kefir You may be wondering: what is kefir? It may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities...

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Dental Practices to Reduce Your Chances of Gingivitis

Dental Practices to Reduce Your Chances of Gingivitis

Dental Practices to Reduce Your Chances of Gingivitis The mouth is the gateway to the rest of the body, but did you know dental health has an impact on overall health? Poor dental health is associated with cardiovascular disease. In addition, poor oral health is...

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April Newsletter

April Newsletter

April Newsletter This last weekend I became certified in wilderness first aid, it was a blast and gave me some great inspiration for the upcoming homeopathy and first aid course I am teaching. I fell in love with homeopathy due to first aid situations and that love...

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March Newsletter

March Newsletter

Hey there! Long time no chat! Somehow February blended into March so here we are! The last newsletter about my surgery stimulated a lot of you to ask a lot of questions! 10 years ago I taught a 2 day Homeopathy and First Aid class, people loved it! For two days we...

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January Newsletter 2023

January Newsletter 2023

Hello and Happy New Year! I hope you have had a wonderful holiday, a happy New Year and as I write this if you celebrate the Chinese New Year, Happy New Year to you too! My holidays were nice and relaxed, well mostly. On December 27th I had surgery…It has been a...

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November Newsletter – 2022

November Newsletter – 2022

I hope you have had a great Thanksgiving holiday! Thanksgiving is one of my favorite holidays, I love love love to cook for my family and friends. I love even more to sit around a table with those I love. The last gift I got from my grandparents was a custom table...

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Flotation Therapy – Float Yourself to Better Health

Flotation Therapy – Float Yourself to Better Health

Float Yourself to Better Health In the 1950s, John Lilley began the exploration of sensory deprivation for human benefit. The early water tanks were upright and considered claustrophobic. Only NASA trainees were braving this new technology. Helmets were initially used...

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