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PureNews – March 2024

PureNews – March 2024

PureHomeopathy Newsletter - March 2024 Happy March! I woke today to chirping birds…that made me so happy! I think I have talked before about my love of wool. It is the most amazing fiber. A few of you right now are having the yuck – 'but it itches' you say…bear with...

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Vegan White Chocolate Fondue

Vegan White Chocolate Fondue

Vegan White Chocolate Fondue Recipe This vegan white chocolate fondue recipe is great and can be made without the use of a fondue pot. This recipe is wonderful for a date night, or it can be fun for the whole family. It’s simple and easy to make, so why not just try...

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Love and Chocolate

Love and Chocolate

Love and Chocolate February is considered the month of love around the United States, so thoughts can naturally go to chocolate. It's typical for the average person to give a small gift, perhaps chocolate, to their partner. Theobroma cacao, also known as cocoa or...

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Hydrotherapy: Magic Socks

Hydrotherapy: Magic Socks

Magic Socks   You’d probably never guess that a pair of wet socks could pull congestion from your head and stimulate your immune system. Sounds like hocus-pocus right? Historically, this hydrotherapy was called “Wet Sock Therapy.” At some point, a marketing savvy...

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Immune Protocol

Immune Protocol

It is a time of year when so many of us have colds or are feeling a bit under the weather. There is so much we can do to stay healthy during this season even when it seems everyone around us is hacking and coughing. My first suggestion is to pay attention to our...

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PureNews – February 2024

PureNews – February 2024

I hope you are doing well in these deep winter months. It is a time of year when so many of us have colds or are feeling a bit under the weather. There is so much we can do to stay healthy during this season even when it seems everyone around us is hacking and...

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The Story of STIs

The Story of STIs

Dangers of Intimacy: The Story of STIs For a lot of Americans, the topic of STIs can be very uncomfortable. It can bring back the awkward recollections of high school or memories of traumatic events. STIs, otherwise known as sexually transmitted infections, were...

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HIIT to be Fit

HIIT to be Fit

HIIT to be Fit One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light...

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Essential Manganese

Essential Manganese

Essential Manganese Manganese is an essential mineral, meaning has to be consumed in your diet. This trace element is a cofactor for many enzymes involved in blood sugar and cholesterol management, energy production, antioxidant pathways, bone and connective tissue...

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Blood Orange Tonic Water Recipe

Blood Orange Tonic Water Recipe

Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min....

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Benefits of Green Coffee Beans

Benefits of Green Coffee Beans

Benefits of Green Coffee Beans Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. They contain a compound called chlorogenic acids (CGA) which are easily digestible in humans. These acids are mostly destroyed during the coffee...

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