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Hormone Balancing with Acupuncture

Hormone Balancing with Acupuncture

Hormone Balancing with Acupuncture Acupuncture is an ancient healing art originating from China. It involves using thin needles inserted into the skin to help optimize the flow of energy or qi (pronounced "chee") through the body. They do this by optimizing the...

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Boron – Your Way to Better Bone Health

Boron – Your Way to Better Bone Health

  Boron - Your Way to Better Bone Health Boron is a naturally occurring mineral which is not considered essential for humans. At this point, there are no established recommendations for daily intake in the United States. However, the World Health Organization...

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Licorice – Add Sweetness to Your Day

Licorice – Add Sweetness to Your Day

  Add Sweetness to Your Day with Licorice Licorice (Glycyrrhiza glabra) is a woody perennial native to parts of Europe, Asia, and the Mediterranean region. Licorice contains a compound called glycyrrhizin which is fifty times sweeter than table sugar. As such,...

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Black Bean Turkey Chili Recipe

Black Bean Turkey Chili Recipe

  Black Bean Turkey Chili Recipe Chili season is in full swing! Warm up on a chilly day or use this recipe for your next Super Bowl party. With lean turkey and black beans, this recipe is packed with fiber and protein. Best of all, this one-pot black bean turkey...

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Find Flavor with Blackstrap Molasses

Find Flavor with Blackstrap Molasses

  Find Flavor with Blackstrap Molasses Want to add some flavor to your cooking without adding a whole lot of sugar? Blackstrap molasses may be just the thing! The process of making it is a bit involved. Typically, cane sugar (Saccharum officinarum) or sugar beets...

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Bromelain, The Proteolytic Enzyme

Bromelain, The Proteolytic Enzyme

Bromelain, The Proteolytic Enzyme Most people are familiar with pineapple (Ananas comosus), but did you know it contains proteolytic enzymes? These enzymes can break down proteins, and bromelain is one of these. Bromelain is considered pineapple’s most active...

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IASTM – Fascial Work to the Rescue!

IASTM – Fascial Work to the Rescue!

IASTM - Fascial Work to the Rescue! Instrument Assisted Soft Tissue Manipulation (IASTM) is becoming more popular, especially with athletes. Despite being new on the scene (the first research paper wasn’t published until 1997), this technique has roots going back...

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Gotu Kola – The Miracle Elixir

Gotu Kola – The Miracle Elixir

The Miracle Elixir, Gotu Kola Gotu kola (Centella asiatica) has thousands of years of history behind it. It has been used in traditional Ayurvedic and Chinese medicine for thousands of years and was considered one of the "miracle elixirs of life". Gotu kola grows in...

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Sweet Potato and Spinach Frittata Recipe

Sweet Potato and Spinach Frittata Recipe

Sweet Potato and Spinach Frittata Recipe Sweet potatoes add a lot of color and flavor to any dish. This sweet potato and spinach frittata recipe is a must-have for an easy-to-make fiber-packed breakfast, and it freezes well for those who like to prepare their meals...

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Be Spinach Strong

Be Spinach Strong

Be Spinach Strong Popeye the Sailor Man is a character developed in 1929 by Elzie Crisler Segar. Popeye was famous for eating spinach and becoming super strong whenever he ate a can of it. But, the humble roots of spinach began long before Popeye pushed it into the...

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September Newsletter

September Newsletter

Hello and happy September. The season is changing for sure, you can hear the crickets chirping and feel the crisp cool air that signals the fall. It is a good time of year to re-establish routine, especially if you have played hard all summer. School has started for...

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Foot Pain – 6 Natural Ways to Deal!

Foot Pain – 6 Natural Ways to Deal!

6 Ways to Deal with Foot Pain, Naturally Suffering from foot pain? Statistically, you aren’t alone. In adults over the age of 45, it’s estimated that 20 - 25% can have foot/ankle pain. Dealing with pain of any kind can negatively impact day-to-day life, but foot pain...

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Phosphatidylserine for Your Mind

Phosphatidylserine for Your Mind

Phosphatidylserine for Your Mind When the human brain gets older, it doesn't work as efficiently as it used to. This is due to neuron loss, connections between the neurons deteriorating, lower synthesis of neurotransmitters (how neurons communicate), less sensitivity...

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Neuro Therapy for Your Brain

Neuro Therapy for Your Brain

Neuro Therapy for Your Brain The ability of the human brain to adapt and change from babyhood to adulthood is amazing but sometimes it needs a little help. Infants are born with all the neurons they need for their lifetime, and by age five, 90% of their brain is...

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Almond Protein Shake Recipe with Cherries!

Almond Protein Shake Recipe with Cherries!

Cherry Almond Protein Shake Recipe This wonderful cherry almond protein shake recipe can be made with sweet or tart cherries, though I prefer the tart ones! With a bit of banana, almond butter, and a handful of spinach this vegan recipe is a must have for a quick...

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Grow Your Brain With Lion’s Mane

Grow Your Brain With Lion’s Mane

Grow Your Brain With Lion's Mane Lion's Mane Mushroom (Hericium erinaceus), also known as Hedgehog Mushroom, has a long history of medicinal value in Traditional Chinese Medicine (TCM). Native to East Asian countries, it has a white-colored fruiting body with a...

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Cherries – A Taste of Summer

Cherries – A Taste of Summer

Cherries - A Taste of Summer When the first day of summer arrives, it means cherry season is just around the corner! Although there are hundreds of different varieties of cherries, in the United States they are separated into two types: sweet (Prunus avium L.) and...

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Brain Drain – Can it be Prevented?

Brain Drain – Can it be Prevented?

Prevent Brain Drain in Your Elder Years Is brain drain inevitable or are there things that can be done? Across the world, especially since COVID, the topic of mental health has gained in popularity as people try to recover from and prevent future mental health...

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Salute to Sole

Salute to Sole

Salute to Sole Sole (pronounced sol-ay) is water saturated with dissolved himalayan rock salt. Himalayan salt is mined from the Khewra Salt Mine, located near the Himalayas in Pakistan. The salt is mined using traditional hand methods. Its soft pink color is due to...

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Mentalization-Based Therapy

Mentalization-Based Therapy

Mentalization-Based Therapy The concept of mentalization-based therapy (MBT) emerged in France some time during the 1960s. However, it was not until recently that clinical applications emerged. MBT focuses on helping people understand their own thoughts and feelings...

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Tostones with Garlic Dipping Sauce Recipe

Tostones with Garlic Dipping Sauce Recipe

Tostones with Garlic Dipping Sauce Recipe Plantains can be prepared in a variety of ways. One of my favorite ways to incorporate plantains into my diet is by making Tostones. These slices of plantain have been fried, smashed, and refried until crisp so that when you...

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Raspberry Leaf: Not Just for Women

Raspberry Leaf: Not Just for Women

Raspberry Leaf: Not Just for Women Raspberry Leaf (Rubus idaeus folium) has been used for centuries as an herbal tonic for women. This shrub commonly grows in Europe, Australia, and New Zealand. It is a uterine tonic and is helpful with abnormal and/or painful...

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Plantains – When a Banana is Not a Banana

Plantains – When a Banana is Not a Banana

Plantains - When a Banana is Not a Banana Though similar to a banana, plantains are not as sweet and should be cooked before consumption. Grown in tropical regions, plantains (Musa paradisiaca) are ranked as the 10th most important staple food in the world. What is in...

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