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Newsletter – March 2024

Newsletter – March 2024

Pure Homeopathy Newsletter - March 2024 Happy March! I woke today to chirping birds…that made me so happy! I think I have talked before about my love of wool. It is the most amazing fiber. A few of you right now are having the yuck – 'but it itches' you say…bear with...

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Magic Socks

Magic Socks

Magic Socks You’d probably never guess that a pair of wet socks could pull congestion from your head and stimulate your immune system. Sounds like hocus-pocus promoted by a traveling charlatan, right? Historically, this hydrotherapy was called “Wet Sock Therapy.” At...

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Immune Protocol

Immune Protocol

It is a time of year when so many of us have colds or are feeling a bit under the weather. There is so much we can do to stay healthy during this season even when it seems everyone around us is hacking and coughing. My first suggestion is to pay attention to our...

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Balneology with Peat

Balneology with Peat

Balneology with Peat Therapeutic bathing, otherwise known as balneology, has been used by humankind for thousands of years. Specifically, peat baths have been used around the world to treat rheumatic and gynecological diseases as well as osteoarthritis, sciatica, skin...

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Vegan White Chocolate Fondue Recipe

Vegan White Chocolate Fondue Recipe

Vegan White Chocolate Fondue Recipe This vegan white chocolate fondue recipe is great and can be made without the use of a fondue pot. This recipe is wonderful for a date night, or it can be fun for the whole family. It’s simple and easy to make, so why not just try...

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Damiana – Nature’s Aphrodisiac

Damiana – Nature’s Aphrodisiac

Damiana - Nature's Aphrodisiac Damiana (Turnera diffusa) is native to Mexico and other Latin American countries. It grows in higher elevations in semiarid areas and reaches 12-20 inches tall. North American Indians used damiana as a muscle tonic and to regain strength...

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Love and Chocolate

Love and Chocolate

Love and Chocolate February is considered the month of love around the United States, so thoughts can naturally go to chocolate. It's typical for the average person to give a small gift, perhaps chocolate, to their partner. Theobroma cacao, also known as cocoa or...

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PureNews – February 2024

PureNews – February 2024

I hope you are doing well in these deep winter months. It is a time of year when so many of us have colds or are feeling a bit under the weather. There is so much we can do to stay healthy during this season even when it seems everyone around us is hacking and...

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Dangers of Intimacy: The Story of STIs

Dangers of Intimacy: The Story of STIs

Dangers of Intimacy: The Story of STIs For a lot of Americans, the topic of STIs can be very uncomfortable. It can bring back the awkward recollections of high school or memories of traumatic events. STIs, otherwise known as sexually transmitted infections, were...

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HIIT to be Fit

HIIT to be Fit

HIIT to be Fit One of the strongest predictors of future health quality is to consider aerobic exercise capacity. The better the aerobic capacity, the lower the risk of death from any cause. To support this goal, it’s generally recommended to get 150 minutes of light...

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Essential Manganese

Essential Manganese

Essential Manganese Manganese is an essential mineral, meaning has to be consumed in your diet. This trace element is a cofactor for many enzymes involved in blood sugar and cholesterol management, energy production, antioxidant pathways, bone and connective tissue...

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Blood Orange Tonic Water Recipe

Blood Orange Tonic Water Recipe

Blood Orange Tonic Water Recipe This refreshing winter spritzer is an easy-to-make beverage that offers the full flavor of blood orange with a refreshing hint of vanilla and honey–perfect for Dry January or a simple night in! Prep: 5 Min. Cook: 0 Min. Total: 5 Min....

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Benefits of Green Coffee Beans

Benefits of Green Coffee Beans

Benefits of Green Coffee Beans Green coffee beans are simply unroasted coffee beans, meaning they are completely raw. They contain a compound called chlorogenic acids (CGA) which are easily digestible in humans. These acids are mostly destroyed during the coffee...

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Blood Orange – Crimson Antioxidants to the Rescue

Blood Orange – Crimson Antioxidants to the Rescue

Blood Orange - Crimson Antioxidants to the Rescue Red oranges (Citrus sinensis), better known as ‘blood oranges’, are assumed to come from China or southern Mediterranean regions, but that hasn’t been confirmed. They are most well-known in Italy and Spain but have...

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PureNews – January 2024

PureNews – January 2024

Hello and Happy New Year! I hope the end of 2023 was good to you and that your start to 2024 has been good. The road to my husband's recovery was a lot for our family and as 2023 ended we began to regain some stability and establish a new normal. This was good and as...

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Health at Every Size – New Year’s Resolutions

Health at Every Size – New Year’s Resolutions

New Year's Resolutions: Healthier You at Every Weight With the closing of one year, another one brings dawning opportunities for new experiences and growth. Part of bringing in the New Year generally includes some sort of health-supporting change from exercise to...

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Cooking Oils – Which Are Best for You?

Cooking Oils – Which Are Best for You?

Cooking Oils: Which Are Best for You? There’s a ton of information out there on cooking oils regarding what is healthy and what isn’t for a variety of reasons. Arguments on both sides of this long-standing debate have valid points to be considered as you choose which...

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Simple Mediterranean Chickpea Salad Recipe

Simple Mediterranean Chickpea Salad Recipe

Simple Mediterranean Chickpea Salad Recipe Mediterranean salads are often viewed as the perfect summer salad, but something this delicious shouldn’t be limited to just one season! Perfect as a side salad or light lunch, this simple chickpea salad recipe is served with...

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PureNews – Arnica saved my husband’s life!!

PureNews – Arnica saved my husband’s life!!

Hello and Happy Holidays! It seems a bit of time has passed since my last newsletter in September. There has been A LOT going on at the clinic an despite ever good intention to write the days turned into weeks. I have a lot to say so grab some tea and join if you...

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Thyme for Health!

Thyme for Health!

Thyme for Health! A common kitchen herb, thyme (Thymus vulgaris) has been used for centuries for culinary and medicinal reasons. Nowadays, it is also used in the commercial industry for perfumes, food flavorings, mouthwashes, pharmaceutical products, etc. A perennial,...

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Chickpea – The Powerhouse Legume

Chickpea – The Powerhouse Legume

Chickpea - The Powerhouse Legume Cicer arietinum, more commonly known as chickpea or garbanzo bean, is an important component to vegetarian and vegan-based diets. Now, an important distinction to be aware of is the difference between pulses and legumes. Pulses are the...

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Paleo Eating – Not just for Cave People

Paleo Eating – Not just for Cave People

Paleo Eating - Not just for Cave People The Paleolithic Diet, more commonly known as the Paleo Diet, is a style of eating based on what Paleolithic humans ate more than 10,000 to 2 million years ago. This whole-foods based diet was originally proposed as an idea in...

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Berberines to the Rescue

Berberines to the Rescue

Berberines to the Rescue Berberine is a natural alkaloid present in plants from the Berberis genus which includes approximately 450-500 species. Its earliest recorded use was in Assyria in 650 BC as a blood-purifying agent. Asian cultures have used plants from the...

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Essential Aromatherapy

Essential Aromatherapy

Essential Aromatherapy According to Grand View Research, the essential oil market was valued at nearly 22 billion globally, and it’s anticipated to grow at a rate of almost 8% from 2023 to 2030. Essential oils were first documented by the Egyptians as early as 4500...

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