Berberines to the Rescue

Berberines to the Rescue

Berberines to the Rescue Berberine is a natural alkaloid present in plants from the Berberis genus which includes approximately 450-500 species. Its earliest recorded use was in Assyria in 650 BC as a blood-purifying agent. Asian cultures have used plants from the...
Keto Coconut Clusters Recipe

Keto Coconut Clusters Recipe

Keto Coconut Clusters Recipe These keto coconut clusters are identical to what you would find at the store. Not only will making them at home save you money, but you might even find you prefer making them yourself! This recipe is simple to modify and will easily...
Process your Sweets with Fenugreek

Process your Sweets with Fenugreek

Process your Sweets with Fenugreek Fenugreek (Trigonella foenum-graecum) originated in the Mediterranean, Southern Europe, and Western Asia regions of the world. Its Latin name trigonella is due to the triangular-shaped flowers. Fenugreek is a semi-arid plant that is...
Nuts for Coconut!

Nuts for Coconut!

Nuts for Coconut! If you’ve done any research into health in the last 20 years or so, it seems like coconut is everywhere. Cocos nucifera, commonly known as the coconut palm, grows throughout tropic regions around the Earth. It prefers areas with sandy soil, lots of...
Sugar, Sugar Everywhere…

Sugar, Sugar Everywhere…

Sugar, Sugar Everywhere… In the United States, sugar is everywhere and in everything. Oftentimes sugar is an added ingredient that just doesn’t make sense. The daily recommendation for sugar intake over 2 years of age is less than 10% of your daily calories....

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