Hormone Balancing with Acupuncture

Hormone Balancing with Acupuncture

Hormone Balancing with Acupuncture Acupuncture is an ancient healing art originating from China. It involves using thin needles inserted into the skin to help optimize the flow of energy or qi (pronounced “chee”) through the body. They do this by...
Boron – Your Way to Better Bone Health

Boron – Your Way to Better Bone Health

  Boron – Your Way to Better Bone Health Boron is a naturally occurring mineral which is not considered essential for humans. At this point, there are no established recommendations for daily intake in the United States. However, the World Health...
Licorice – Add Sweetness to Your Day

Licorice – Add Sweetness to Your Day

  Add Sweetness to Your Day with Licorice Licorice (Glycyrrhiza glabra) is a woody perennial native to parts of Europe, Asia, and the Mediterranean region. Licorice contains a compound called glycyrrhizin which is fifty times sweeter than table sugar. As such,...
Black Bean Turkey Chili Recipe

Black Bean Turkey Chili Recipe

  Black Bean Turkey Chili Recipe Chili season is in full swing! Warm up on a chilly day or use this recipe for your next Super Bowl party. With lean turkey and black beans, this recipe is packed with fiber and protein. Best of all, this one-pot black bean turkey...
Find Flavor with Blackstrap Molasses

Find Flavor with Blackstrap Molasses

  Find Flavor with Blackstrap Molasses Want to add some flavor to your cooking without adding a whole lot of sugar? Blackstrap molasses may be just the thing! The process of making it is a bit involved. Typically, cane sugar (Saccharum officinarum) or sugar beets...

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