Bromelain, The Proteolytic Enzyme

Bromelain, The Proteolytic Enzyme

Bromelain, The Proteolytic Enzyme Most people are familiar with pineapple (Ananas comosus), but did you know it contains proteolytic enzymes? These enzymes can break down proteins, and bromelain is one of these. Bromelain is considered pineapple’s most active...
IASTM – Fascial Work to the Rescue!

IASTM – Fascial Work to the Rescue!

IASTM – Fascial Work to the Rescue! Instrument Assisted Soft Tissue Manipulation (IASTM) is becoming more popular, especially with athletes. Despite being new on the scene (the first research paper wasn’t published until 1997), this technique has roots going...
Sweet Potato and Spinach Frittata Recipe

Sweet Potato and Spinach Frittata Recipe

Sweet Potato and Spinach Frittata Recipe Sweet potatoes add a lot of color and flavor to any dish. This sweet potato and spinach frittata recipe is a must-have for an easy-to-make fiber-packed breakfast, and it freezes well for those who like to prepare their meals...
Be Spinach Strong

Be Spinach Strong

Be Spinach Strong Popeye the Sailor Man is a character developed in 1929 by Elzie Crisler Segar. Popeye was famous for eating spinach and becoming super strong whenever he ate a can of it. But, the humble roots of spinach began long before Popeye pushed it into the...
PureNews – September 2023

PureNews – September 2023

Hello and happy September. The season is changing for sure, you can hear the crickets chirping and feel the crisp cool air that signals the fall. It is a good time of year to re-establish routine, especially if you have played hard all summer. School has started for...

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