Salute to Sole

Salute to Sole

Salute to Sole Sole (pronounced sol-ay) is water saturated with dissolved himalayan rock salt. Himalayan salt is mined from the Khewra Salt Mine, located near the Himalayas in Pakistan. The salt is mined using traditional hand methods. Its soft pink color is due to...
Mentalization-Based Therapy

Mentalization-Based Therapy

Mentalization-Based Therapy The concept of mentalization-based therapy (MBT) emerged in France some time during the 1960s. However, it was not until recently that clinical applications emerged. MBT focuses on helping people understand their own thoughts and feelings...
Tostones with Garlic Dipping Sauce Recipe

Tostones with Garlic Dipping Sauce Recipe

Tostones with Garlic Dipping Sauce Recipe Plantains can be prepared in a variety of ways. One of my favorite ways to incorporate plantains into my diet is by making Tostones. These slices of plantain have been fried, smashed, and refried until crisp so that when you...
Plantains – When a Banana is Not a Banana

Plantains – When a Banana is Not a Banana

Plantains – When a Banana is Not a Banana Though similar to a banana, plantains are not as sweet and should be cooked before consumption. Grown in tropical regions, plantains (Musa paradisiaca) are ranked as the 10th most important staple food in the world. What...
PureNews – July 2023

PureNews – July 2023

Hello and Happy July! I have returned from my 42-day sabbatical! I had such a wonderful time with my family, and that was my goal. To have some time to unplug and be with my family 100%. We were able to build memories that will last a lifetime. The importance of...

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