by Lisa Amerine, ND | May 29, 2023 | Food, Recipes
Green Goddess Dressing Reportedly created in the 1920s by chef Phillip Roemer and the Palace Hotel in San Francisco, green goddess dressing features fresh herbs and amazing variations. This version uses simple pantry ingredients you likely already have on hand. With... 
by Lisa Amerine, ND | May 19, 2023 | herb
Hibiscus Hibiscus sabdariffa is an annual bushy plant that is generally grown in tropical and subtropical regions. Fresh or dried calyces are what is commonly used for medicinal purposes though the stems, leaves, and seeds can also be used for many other purposes.... 
by Lisa Amerine, ND | May 15, 2023 | Newsletter
Happy May! I do hope this month has treated you well. We have had quite a month here locally, ranging from a ton of rain to massive storms, the “creeks” are all full and this is great for moisture! Our first aid class happened May 6th and May 7th and was a huge hit!... 
by Lisa Amerine, ND | May 8, 2023 | Food, Health, Nutrition
The Complexities of Kefir You may be wondering: what is kefir? It may be one of the less well-known fermented dairy products; however, its health-promoting benefits are undeniable. Originating from the Caucasian Mountains, kefir has been made by local communities... 
by Lisa Amerine, ND | May 4, 2023 | Health
Dental Practices to Reduce Your Chances of Gingivitis The mouth is the gateway to the rest of the body, but did you know dental health has an impact on overall health? Poor dental health is associated with cardiovascular disease. In addition, poor oral health is...
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