by Lisa Amerine, ND | Dec 19, 2022 | Food, Nutrition, Recipes
Vegetarian Curry Recipe with Paneer and Cauliflower This vegetarian curry recipe will surprise even a diehard meat lover! A rich and creamy sauce tops tender fried paneer and goes great with rice, along with fresh sliced veggies and a Greek yogurt and mint dip.... 
by Lisa Amerine, ND | Dec 12, 2022 | herb
Oregano–Much More than Topping for Your Pizza Pie A member of the mint family, oregano is a flowering plant native to the Mediterranean region. Origanum vulgare is easy to grow–makes a lovely ground cover–and is a versatile botanical for both culinary and medicinal... 
by Lisa Amerine, ND | Dec 12, 2022 | Food, herb
Dill Weed: More than Just a Spice Most people are familiar with dill weed as a dried or fresh spice used in cooking that adds a mild peppery flavor to pickled foods, sauces, stews, grilled meat or fish, potatoes, rice, and pasta dishes. What you may not know is that... 
by Lisa Amerine, ND | Dec 3, 2022 | herb
Bearberry: Arctostaphylos uva-ursi a Native American Remedy Bears in the wild love uva ursi, aptly named bearberry by the Native Americans who first used this herb as a remedy for urinary tract infection (UTI), well before the advent of modern antibiotics. With modern... 
by Lisa Amerine, ND | Dec 3, 2022 | Therapy
Binaural Beats Did you know that your brain creates a singular beat when it hears two tones of two different frequencies? It’s a scientific phenomenon in brain science known as a binaural beat: an illusion created by the brain when you listen to two tones with...
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