by Lisa Amerine, ND | Sep 22, 2022 | herb
Ease Muscle Pain, Bruising with Arnica Native Americans have long used Arnica montana to ease the pain and inflammation associated with sore muscles. Today, many people are familiar with the use of homeopathic arnica creams, gels, and lotions to ease muscle and joint... 
by Lisa Amerine, ND | Sep 22, 2022 | Therapy
The Healing Power of Horses in Equine Therapy Horses are magnificent, majestic, and mysterious creatures. Despite their large size, horses often display a gentle nature and an intuitiveness for human emotion and states of mind. The use of horses in equine therapy... 
by Lisa Amerine, ND | Sep 22, 2022 | Recipes
Morel (and more) Mushroom Toast Recipe with Watercress, Shallots and Chives This light, healthy, and delightfully flavorful mushroom toast recipe is easy to make on a busy weeknight. While you can use any mushroom or combination of preferred mushrooms, the dish is... 
by Lisa Amerine, ND | Sep 11, 2022 | Food, herb
Wild Herb and Foraging Identification is Easy with an App! If you’d like to learn more about the wild plants growing in your neck of the woods and you don’t want to carry a pocket guide with you, well, you guessed it: there’s an app for that! Here we... 
by Lisa Amerine, ND | Sep 7, 2022 | Food, Health, Nutrition
The Morel: Nature’s Mystery Mushroom With its thick, somewhat crooked stem and a cone-shaped top that resembles the crinkled nooks of a walnut shell, a morel mushroom is an unusual find in the woods. It is also a highly sought after delicacy among even those who...
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