Eye Health – The 20/20/20 Rule

Eye Health – The 20/20/20 Rule

The 20/20/20 Rule for Protecting Eye Health The eyes are “the window” through which we experience the world: taking in information, and assimilating it by way of brain activity. By design, the eyes have exceptional endurance but they still need sufficient...
Spicy Vegan Cashew Lettuce Wraps

Spicy Vegan Cashew Lettuce Wraps

Spicy Vegan Cashew Lettuce Wraps Things really heat up in August and this easy spicy vegan cashew lettuce wraps recipe will be the spice of your end-of-summer/back-to-school gathering. Deliciously nutritious, these lettuce wraps bring together three plant-based...
Cashews Many Health Benefits

Cashews Many Health Benefits

Cashews Many Health Benefits Cashews, although considered a tree nut, are technically a dry fruit with one seed that becomes hard at maturity. Sweet and soft compared to most other nut varieties, a serving of cashews (about 18 whole nuts) is a great source of fiber,...

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