by Lisa Amerine, ND | Aug 29, 2022 | Health, Therapy
The 20/20/20 Rule for Protecting Eye Health The eyes are “the window” through which we experience the world: taking in information, and assimilating it by way of brain activity. By design, the eyes have exceptional endurance but they still need sufficient... 
by Lisa Amerine, ND | Aug 29, 2022 | Food, Recipes
Spicy Vegan Cashew Lettuce Wraps Things really heat up in August and this easy spicy vegan cashew lettuce wraps recipe will be the spice of your end-of-summer/back-to-school gathering. Deliciously nutritious, these lettuce wraps bring together three plant-based... 
by Lisa Amerine, ND | Aug 19, 2022 | herb
Bilberries: Herbal Remedy Rich in Antioxidants The “wild cousin” of blueberry, sweet and tangy bilberries (Vaccinium myrtillus) have been used as a botanical medicine since the early Middle Ages. Tea brewed from bilberry leaves was used to treat imbalances... 
by Lisa Amerine, ND | Aug 15, 2022 | Food
Cashews Many Health Benefits Cashews, although considered a tree nut, are technically a dry fruit with one seed that becomes hard at maturity. Sweet and soft compared to most other nut varieties, a serving of cashews (about 18 whole nuts) is a great source of fiber,... 
by Lisa Amerine, ND | Aug 1, 2022 | Uncategorized
Screen Time – Healthier Ways to Manage Kids and their Devices Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by...
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