by Lisa Amerine, ND | Jul 30, 2022 | herb
Traditional Herbal Remedy: Jamaica Dogwood Jamaica dogwood (Piscidia erythrina or Piscidia piscipula) has been in use as a medicinal herb since at least the early 1800s. It has been used as a traditional remedy for treating nerve pain, migraines, insomnia, anxiety,... 
by Lisa Amerine, ND | Jul 25, 2022 | Uncategorized
Pain Relief with TENS: Transcutaneous Electrical Nerve Stimulation If you’ve ever been to a chiropractor or a physical therapist for pain relief, you may have received treatment using a machine that passed a small, tingling electrical pulse to your nerves. This... 
by Lisa Amerine, ND | Jul 19, 2022 | Food, Recipes
Simply Delicious Lavender-Infused Honey Lavender-infused honey is a perfect complement to a cup of tea. We suggest chamomile, elderflower, or passion flower. Experience the health benefits of relaxing lavender and sweet honey by infusing the two together. While it... 
by Lisa Amerine, ND | Jul 15, 2022 | Fitness, Health, herb
Reduce Pain, Inflammation with Devil’s Claw For the indigenous tribes of southern Africa, Devil’s Claw (Harpagophytum procumbens) has been used medicinally to alleviate migraines, gastrointestinal distress, and fevers. Salves made from Devil’s Claw... 
by Lisa Amerine, ND | Jul 15, 2022 | Food
Oh, So Sweet and Good for You: Honey! Honey is full of health-enhancing plant compounds such as antioxidants, vitamins, and minerals. For centuries, honey has been a staple among “food as medicine” remedies. It has been used to suppress coughing, ease sore...
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