by Lisa Amerine, ND | Jun 27, 2022 | Food, Health, Nutrition
Glutathione: A Most Powerful Antioxidant Glutathione plays an extremely important role in protecting liver cells, red blood cells, and many other types of cells against toxic injury. Made of three amino acids (cysteine, glycine, and glutamine), it functions as a... 
by Lisa Amerine, ND | Jun 20, 2022 | Therapy
Wet Sheet Wrap to Stimulate Whole Body Circulation Often used as a method for reducing fevers in adults and children, Wet Sheet Wrap is a form of hydrotherapy that has many uses in natural medicine. Also known as “Spanish Mantel” or “Magic... 
by Lisa Amerine, ND | Jun 13, 2022 | Recipes
Greek Inspired Lamb Kabobs with Tzatziki Recipe The robust flavor of these Greek-inspired lamb kabobs is a crowd-pleaser any time of year, but especially as the weather gets warmer. A balance of savory and spice come together in the seasonings which include cumin,... 
by Lisa Amerine, ND | Jun 10, 2022 | herb
Cumin: Botanical Medicine for Digestive Health A popular spice for cuisine and medicinal healing in many parts of the world, cumin (Cuminum cyminum) is robust with a nutty, peppery flavor that packs a little zing for the senses. From the moment that a food rich in... 
by Lisa Amerine, ND | Jun 8, 2022 | Food, Nutrition
Don’t Overlook the Health Benefits of Lamb Meat Lamb meat is a wonderful culinary choice for a wide variety of dishes. With a mild, earthy flavor that takes well to the herbs it is paired with, lamb also contains plenty of nutrients and protein. Folic acid and...
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