by Lisa Amerine, ND | May 16, 2022 | Food, Recipes
Firecracker Tofu Wrap Recipe – Lettuce wraps your teen will love! Teens will love the way the firecracker tofu wrap ingredients combine to make the tofu bits crispy and–you guessed it–fiery! Paired with savory brown rice noodles and a creamy sesame sauce, this... 
by Lisa Amerine, ND | May 11, 2022 | herb
Calendula: Herbal Remedy for the Skin and So Much More The use of calendula tea, oil, extract, and tincture dates back to ancient Egyptian culture and early Christianity. Calendula officinalis has many health enhancing properties that can help heal inflamed skin,... 
by Lisa Amerine, ND | May 9, 2022 | Food, Nutrition
Surprising Ways to Make Tofu Flavorful and Reap the Health Benefits If you’re new to tofu, it is a dairy-free soybean curd with a similar texture and appearance of cheese. The bland flavor provides a wonderful blank palette upon which you can layer a variety of... 
by Lisa Amerine, ND | May 6, 2022 | Health
For Teens, The Climate Crisis is Personal Current research shows that the physical health and mental wellbeing of the largest generation of teenagers in human history is being negatively impacted by the global climate crisis. Many of today’s teens feel...
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